Roasted Walnut and Sun Dried Tomato Dip

Elevate your appetizer game with this bold and flavorful Roasted Walnut and Sun-Dried Tomato Dip, the perfect blend of rustic ingredients and smoky spices. Toasted walnuts add a rich, nutty base, while sun-dried tomatoes provide a tangy punch of umami. Infused with garlic, smoked paprika, and a hint of citrusy lemon juice, this creamy dip is brimming with Mediterranean-inspired flavors. Finished with fresh parsley for a burst of herbaceous freshness, it’s ideal for pairing with crisp vegetable sticks, crusty bread, or your favorite crackers. Quick and easy to prepare in just 15 minutes, this vegan, gluten-free dip is a versatile addition to any gathering or snack session. Dive into this wholesome creation and discover a healthy, crowd-pleasing alternative to store-bought spreads!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup walnuts
• 0.5 cup sun-dried tomatoes (oil-packed, drained)
• 2 cloves garlic
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley (chopped)
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water (if needed)

Directions

Step 1

Preheat a dry skillet over medium heat.

Step 2

Add the walnuts to the skillet and toast them for 3-5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and let them cool slightly.

Step 3

In a food processor, combine the roasted walnuts, sun-dried tomatoes, garlic, olive oil, lemon juice, parsley, smoked paprika, ground cumin, salt, and black pepper.

Step 4

Blend the mixture on high speed until smooth, scraping down the sides as needed. If the mixture is too thick, add water one tablespoon at a time until the desired consistency is achieved.

Step 5

Taste the dip and adjust seasoning, adding more salt or lemon juice if needed.

Step 6

Transfer the dip to a serving bowl and garnish with an additional drizzle of olive oil and a sprinkle of chopped parsley, if desired.

Step 7

Serve immediately with crackers, bread, or vegetable sticks, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(360.1g)

Amount per serving	% Daily Value*
Calories	1486.3

Total Fat 137.8g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 60.6g
Cholesterol 0mg	0%
Sodium 2039.3mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 17.7g	0%
Total Sugars 21.2g
Protein 27.9g	0%

Vitamin D 0IU	0%
Calcium 248.7mg	0%
Iron 9.7mg	0%
Potassium 2403.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 7.2%

Carbs: 12.3%