Nutrition Facts for Roasted vegetable pasta sauce or bread dipping sauce

Roasted Vegetable Pasta Sauce or Bread Dipping Sauce

Bursting with rich, roasted flavors, this Roasted Vegetable Pasta Sauce or Bread Dipping Sauce is a versatile and healthy recipe perfect for elevating your meals. Made with caramelized Roma tomatoes, sweet red bell pepper, and aromatic garlic and onion, this sauce gets a fresh herbaceous lift from basil and thyme. A touch of balsamic vinegar adds depth, while optional red pepper flakes offer a hint of heat. Whether blended smooth for a silky pasta sauce or pulsed for a chunkier texture to pair with crusty bread, this recipe is a culinary multitasker. Ready in under an hour, it’s a perfect make-ahead option for easy weeknight dinners or entertaining guests. Enjoy the bold flavors of roasted vegetables in every bite!

Nutriscore Rating: 77/100
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Image of Roasted Vegetable Pasta Sauce or Bread Dipping Sauce
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 large Roma tomatoes
  • 1 large Red bell pepper
  • 1 medium Yellow onion
  • 6 large Garlic cloves
  • 3 tablespoons Olive oil
  • 10 leaves Fresh basil leaves
  • 2 sprigs Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 1 teaspoon Balsamic vinegar
  • 0.5 cup Vegetable stock or water

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil.

Step 2

Wash and quarter the Roma tomatoes and place them on the baking sheet.

Step 3

Remove the seeds and stem from the red bell pepper, then slice it into large chunks and add them to the baking sheet.

Step 4

Peel and quarter the yellow onion and add it to the same sheet.

Step 5

Peel the garlic cloves and toss them onto the baking sheet as well.

Step 6

Drizzle the olive oil evenly over the vegetables, and sprinkle with salt, black pepper, and crushed red pepper flakes (if using). Toss to ensure everything is evenly coated.

Step 7

Place the thyme sprigs directly on top of the vegetables.

Step 8

Roast the vegetables in the oven for 35–40 minutes, or until they are soft, caramelized, and slightly charred on the edges.

Step 9

Remove the baking sheet from the oven and let the vegetables cool slightly. Discard the thyme sprigs.

Step 10

Transfer the roasted vegetables to a blender or a food processor. Add the fresh basil leaves, balsamic vinegar, and vegetable stock (or water). Blend until smooth. If you prefer a chunkier sauce, pulse the mixture a few times instead of fully blending.

Step 11

Taste and adjust seasoning as necessary, adding more salt or pepper if needed.

Step 12

For pasta sauce: Heat the pureed sauce in a saucepan over medium heat for 5–7 minutes before serving over pasta.

Step 13

For bread dipping sauce: Serve the sauce warm or at room temperature in a bowl, garnished with a drizzle of olive oil and fresh basil if desired.

Nutrition Facts

Serving size (1215.9g)
Amount per serving % Daily Value*
Calories 660.5
Total Fat 44.3g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2846.1mg 0%
Total Carbohydrate 61.0g 0%
Dietary Fiber 15.7g 0%
Total Sugars 29.2g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 195.7mg 0%
Iron 4.9mg 0%
Potassium 2533.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 6.4%
Carbs: 35.5%