Roasted Tomatoes Onions and Zucchini

Elevate your dinner table with the vibrant flavors of Roasted Tomatoes, Onions, and Zucchini, a simple yet satisfying side dish that’s bursting with Mediterranean-inspired goodness. This recipe combines tender Roma tomatoes, sweet red onions, and perfectly caramelized zucchini, all tossed with garlic, olive oil, and a fragrant blend of dried oregano and thyme. The vegetables roast to perfection in just 25 minutes, creating a harmonious medley of flavors and textures that pair beautifully with any main dish. Garnished with fresh parsley for a pop of color (optional), this healthy, gluten-free, and vegan-friendly dish can also be served over quinoa or rice for a hearty, plant-based meal. With minimal prep time and maximum taste, this recipe is your go-to for effortless weeknight cooking or an impressive addition to your holiday spread!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 whole Roma tomatoes
• 2 medium Zucchini
• 1 large Red onion
• 4 whole Garlic cloves
• 3 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry all the vegetables. Slice the Roma tomatoes into halves, the zucchini into 1/4-inch thick rounds, and the red onion into 1/2-inch thick wedges.

Step 3

Peel the garlic cloves and roughly chop them.

Step 4

Place the tomatoes, zucchini, onions, and garlic in a large mixing bowl. Drizzle with olive oil and toss until the vegetables are coated evenly.

Step 5

Sprinkle the dried oregano, dried thyme, salt, and black pepper over the vegetables, and toss again to distribute the seasoning evenly.

Step 6

Spread the vegetables in a single layer on a large baking sheet, ensuring they are not overcrowded for even roasting.

Step 7

Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring once halfway through, until the vegetables are tender and lightly caramelized.

Step 8

Remove the baking sheet from the oven and let the vegetables cool slightly.

Step 9

If desired, sprinkle the roasted vegetables with fresh parsley before serving.

Step 10

Serve warm as a side dish or over cooked grains like quinoa or rice. Enjoy!

Nutrition Facts

Serving size	(850.1g)

Amount per serving	% Daily Value*
Calories	638.1

Total Fat 43.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 4930.5mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 9.5g	0%
Total Sugars 39.5g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 153.1mg	0%
Iron 3.4mg	0%
Potassium 1734.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 5.1%

Carbs: 34.9%