Roasted Tilapia with Artichoke Hearts and Tomatoes

Bright, fresh, and effortlessly wholesome, this Roasted Tilapia with Artichoke Hearts and Tomatoes is a Mediterranean-inspired dish perfect for weeknight dinners or elegant entertaining. Tender tilapia fillets roast to perfection alongside juicy cherry tomatoes and savory artichoke hearts, all generously drizzled with a zesty marinade of olive oil, lemon juice, garlic, and aromatic herbs like oregano and basil. The quick 10-minute prep time makes this recipe a breeze, while its beautiful presentation, finished with a sprinkle of fresh parsley and a squeeze of lemon juice, ensures it's as appealing to the eyes as it is to the palate. Serve with crusty bread or a light salad for a vibrant, healthy meal packed with flavor and easy elegance. Perfect for those searching for easy roasted fish recipes or Mediterranean seafood dishes!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 1 can (14 ounces) artichoke hearts
• 2 cups cherry tomatoes
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Drain the can of artichoke hearts and cut them into quarters if they are not already pre-cut.

Step 3

Rinse the cherry tomatoes and slice them in half. Peel and mince the garlic cloves.

Step 4

In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper to create a marinade.

Step 5

Arrange the tilapia fillets in a single layer on a baking sheet lined with parchment paper or lightly greased with cooking spray.

Step 6

Pour half of the marinade evenly over the tilapia to coat them. Reserve the remaining marinade.

Step 7

Scatter the artichoke hearts and cherry tomatoes around the tilapia on the baking sheet.

Step 8

Drizzle the remaining marinade over the artichoke hearts and tomatoes, ensuring everything is lightly coated with the seasoning.

Step 9

Place the baking sheet in the preheated oven and bake for 20 minutes, or until the tilapia is opaque and flakes easily with a fork.

Step 10

Sprinkle chopped fresh parsley over the entire dish for garnish before serving.

Step 11

Serve each fillet with a portion of the roasted artichoke hearts and tomatoes, along with a wedge of lemon for squeezing over the fish.

Nutrition Facts

Serving size	(1192.0g)

Amount per serving	% Daily Value*
Calories	1189.4

Total Fat 55.0g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 228mg	0%
Sodium 1670.1mg	0%
Total Carbohydrate 66.5g	0%
Dietary Fiber 27.7g	0%
Total Sugars 12.6g
Protein 119.3g	0%

Vitamin D 0IU	0%
Calcium 216.1mg	0%
Iron 7.3mg	0%
Potassium 3527.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 38.5%

Carbs: 21.5%