Nutrition Facts for Roasted stuffed onions the naked chef jamie oliver

Roasted Stuffed Onions the Naked Chef Jamie Oliver

Elevate your dinner table with Jamie Oliver's Roasted Stuffed Onions, a rich and comforting dish from "The Naked Chef" that transforms humble ingredients into pure culinary magic. Perfectly roasted large onions are hollowed out and packed with a savory stuffing of sautéed garlic, fresh herbs, Parmesan cheese, and crispy breadcrumbs, creating a filling that’s both fragrant and flavorful. Baked to tender perfection in a bath of vegetable stock, these stuffed onions are golden and caramelized on the outside, with a luscious depth of flavor on the inside. Ready in just over an hour, this versatile recipe works beautifully as a standout vegetarian main course or an elegant side dish. Serve alongside crusty bread or a fresh green salad for a meal that's rustic yet refined. Keywords: roasted stuffed onions, Jamie Oliver recipe, vegetarian side dish, savory stuffing, The Naked Chef recipe.

Nutriscore Rating: 76/100
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Image of Roasted Stuffed Onions the Naked Chef Jamie Oliver
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces large onions
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves
  • 1 tablespoon fresh thyme
  • 2 tablespoons fresh parsley
  • 50 grams breadcrumbs
  • 30 grams grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 250 milliliters vegetable stock

Directions

Step 1

Preheat the oven to 190°C (375°F).

Step 2

Peel the outer layers of the onions, keeping them whole. Trim the tops and bottoms slightly to create a flat base.

Step 3

Using a small knife or a melon baller, carefully hollow out the center of each onion, leaving a shell about 1cm thick. Reserve the removed onion pieces.

Step 4

Finely chop the reserved onion bits and set them aside.

Step 5

Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic for 3-4 minutes until soft and translucent.

Step 6

Add the thyme, parsley, breadcrumbs, and grated Parmesan to the skillet. Mix everything together and season with salt and black pepper to taste.

Step 7

Stuff the hollowed onions with the breadcrumb mixture, pressing it firmly into each onion.

Step 8

Place the stuffed onions in a baking dish. Drizzle with the remaining tablespoon of olive oil and pour the vegetable stock into the base of the dish.

Step 9

Cover the baking dish with foil and bake in the preheated oven for 40 minutes.

Step 10

Remove the foil and bake for an additional 15-20 minutes, or until the onions are tender and the stuffing is golden on top.

Step 11

Serve hot as a side dish or a main with a fresh salad or crusty bread.

Nutrition Facts

Serving size (973.9g)
Amount per serving % Daily Value*
Calories 917.4
Total Fat 42.7g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 3.4g
Cholesterol 30mg 0%
Sodium 3115.7mg 0%
Total Carbohydrate 113.8g 0%
Dietary Fiber 15.9g 0%
Total Sugars 34.6g
Protein 31.1g 0%
Vitamin D 0IU 0%
Calcium 563.3mg 0%
Iron 5.3mg 0%
Potassium 1480.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 12.9%
Carbs: 47.2%