Roasted Sliced Brussels Sprouts with Garlic
Elevate your side dishes with this irresistible recipe for Roasted Sliced Brussels Sprouts with Garlic, a quick and flavorful way to transform a simple vegetable into a crowd-pleasing favorite. Thinly sliced Brussels sprouts are tossed in olive oil, garlic, salt, and black pepper, then roasted to perfection for golden brown, crispy edges with a tender interior. Perfectly customizable, this dish sings when finished with a sprinkle of Parmesan cheese or a squeeze of fresh lemon juice. Ready in just 30 minutes, this versatile recipe pairs effortlessly with your favorite proteins or can even take center stage in a veggie-forward feast. It's a healthy, gluten-free, and fuss-free addition to your dinner table, perfect for weeknights or special occasions alike!
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Ingredients
- 500 grams Brussels sprouts
- 3 cloves Garlic cloves
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional)
- 1 teaspoon Lemon juice (optional)
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Step 2
Trim the stems from the Brussels sprouts and remove any damaged outer leaves. Slice each Brussels sprout thinly (about 3-4mm thick).
Step 3
Peel and mince the garlic cloves.
Step 4
In a large bowl, combine the sliced Brussels sprouts, minced garlic, olive oil, salt, and black pepper. Toss well to ensure the sprouts are evenly coated.
Step 5
Spread the Brussels sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows for even roasting and crisp edges.
Step 6
Place the baking sheet in the preheated oven and roast for 18-20 minutes, stirring once halfway through cooking to promote even browning.
Step 7
Remove the Brussels sprouts from the oven once they are golden brown with crispy edges. Taste and adjust seasoning if necessary.
Step 8
If desired, sprinkle with grated Parmesan cheese and drizzle with a small amount of lemon juice before serving for added flavor.
Step 9
Serve warm as a side dish or as part of a main course. Enjoy!
Nutrition Facts
| Serving size | (573.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639.5 |
| Total Fat 44.5g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 8.9mg | 0% |
| Sodium 2592.2mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 11.9g | |
| Protein 22.0g | 0% |
| Vitamin D 2.1IU | 0% |
| Calcium 270.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 65.3mg | 0% |
Source of Calories