Roasted Shaved Brussels Sprouts

Elevate your side dish game with this irresistible recipe for Roasted Shaved Brussels Sprouts, a perfect balance of crispiness and bold flavor. Thinly shaved Brussels sprouts are tossed with minced garlic, a drizzle of olive oil, and a touch of salt and pepper before being roasted to golden perfection in the oven. Generously topped with freshly grated Parmesan cheese and a refreshing splash of lemon juice, this dish delivers a vibrant blend of nutty, savory, and zesty notes. Quick to prepare and ready in just 35 minutes, this recipe is an excellent choice for weeknight dinners or holiday feasts. Serve these crispy roasted Brussels sprouts as a versatile side dish that complements everything from roasted chicken to creamy pastas.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 3 pieces Garlic cloves
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Parmesan cheese (grated)
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

Step 2

Rinse the Brussels sprouts thoroughly and pat them dry with a clean kitchen towel.

Step 3

Using a sharp knife or a mandoline, shave the Brussels sprouts thinly into strips. Discard any tough stems.

Step 4

Peel the garlic cloves and mince them finely.

Step 5

In a large mixing bowl, combine the shaved Brussels sprouts, minced garlic, olive oil, salt, and black pepper. Toss to coat evenly.

Step 6

Spread the Brussels sprouts mixture onto the prepared baking sheet in an even layer, making sure not to overcrowd the pan.

Step 7

Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the sprouts are crispy and golden brown around the edges.

Step 8

Remove from the oven and sprinkle the grated Parmesan cheese over the roasted sprouts while they’re still hot. Toss gently to distribute the cheese.

Step 9

Drizzle with the fresh lemon juice and give the sprouts a final toss before serving.

Step 10

Serve warm as a side dish alongside your favorite main course.

Nutrition Facts

Serving size	(623.1g)

Amount per serving	% Daily Value*
Calories	812.4

Total Fat 56.1g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg	0%
Sodium 3213.0mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 18.2g	0%
Total Sugars 12.2g
Protein 37.4g	0%

Vitamin D 0IU	0%
Calcium 701.3mg	0%
Iron 3.1mg	0%
Potassium 116.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 17.7%

Carbs: 22.6%