Nutrition Facts for Roasted root vegetables with rosemary

Roasted Root Vegetables with Rosemary

Elevate your next meal with these Roasted Root Vegetables with Rosemary, a vibrant dish that combines the earthy sweetness of carrots, parsnips, sweet potato, and beets with the savory aroma of fresh rosemary and garlic. This easy, plant-based recipe is a breeze to prepare, requiring just 15 minutes of prep time before the oven works its magic, transforming the vegetables into caramelized, golden perfection. Drizzled with olive oil and seasoned with salt and pepper, these roasted veggies make an irresistible side dish or a wholesome main course. Perfect for cozy weeknight dinners or holiday feasts, this dish is a flavorful celebration of seasonal produce that's as nutritious as it is delicious.

Nutriscore Rating: 76/100
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Image of Roasted Root Vegetables with Rosemary
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 3 large carrots
  • 3 large parsnips
  • 1 medium sweet potato
  • 1 medium red onion
  • 2 medium beets
  • 3 tablespoons olive oil
  • 2 sprigs fresh rosemary
  • 3 large garlic cloves (minced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and cut the carrots, parsnips, sweet potato, and beets into roughly 1-inch pieces for even cooking. Peel and quarter the red onion.

Step 3

Place all the chopped vegetables in a large mixing bowl.

Step 4

Drizzle the olive oil over the vegetables. Add the minced garlic, salt, and black pepper. Strip the leaves off the rosemary sprigs and add them to the bowl (discard the woody stems). Toss everything together until the vegetables are well coated.

Step 5

Spread the vegetables out in a single layer on a large baking sheet. Avoid overcrowding to ensure even roasting.

Step 6

Roast in the preheated oven for 30-40 minutes, stirring halfway through, until the vegetables are tender and golden brown.

Step 7

Remove from the oven and let cool for a few minutes. Taste and adjust seasoning with additional salt and pepper if needed.

Step 8

Serve warm as a side dish or enjoy on their own for a hearty, plant-based meal.

Nutrition Facts

Serving size (1093.2g)
Amount per serving % Daily Value*
Calories 1115.0
Total Fat 59.7g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 9.1g
Cholesterol 11.7mg 0%
Sodium 3604.7mg 0%
Total Carbohydrate 140.5g 0%
Dietary Fiber 30.7g 0%
Total Sugars 52.5g
Protein 13.9g 0%
Vitamin D 0IU 0%
Calcium 331.3mg 0%
Iron 6.5mg 0%
Potassium 3177.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 4.8%
Carbs: 48.7%