Roasted Root Vegetables 1 Ww Point
Elevate your mealtime with these vibrant and flavorful Roasted Root Vegetables, a guilt-free side dish that's just 1 WW point! This recipe combines the natural sweetness of carrots, parsnips, sweet potato, and red onion with a perfectly balanced seasoning blend of garlic powder, thyme, salt, and pepper. Lightly coated with olive oil spray, these veggies roast to golden perfection in just 30 minutes, offering tender bites with caramelized edges that are irresistibly delicious. Quick to prepare and just as healthy as they are satisfying, this dish is perfect for Weight Watchers and anyone looking to enjoy wholesome, oven-roasted goodness without the extra calories. Great for serving alongside your favorite lean protein or as a hearty plant-based side!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium Carrots
- 2 medium Parsnips
- 1 medium Sweet potato
- 1 medium Red onion
- 0 as needed Olive oil spray
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.5 teaspoons Dried thyme
- 0.25 teaspoons Garlic powder
- 0 as needed Cooking spray (nonstick)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Peel and cut the carrots, parsnips, and sweet potato into bite-sized chunks, ensuring all pieces are similar in size for even cooking.
Step 3
Peel and quarter the red onion, then separate into layers.
Step 4
Spread the chopped vegetables evenly on the prepared baking sheet. Lightly spray with olive oil spray, ensuring all vegetables are coated.
Step 5
In a small bowl, mix together the salt, pepper, thyme, and garlic powder. Sprinkle the seasoning mixture evenly over the vegetables.
Step 6
Lightly spray the vegetables once more with nonstick cooking spray to help them roast evenly.
Step 7
Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized around the edges.
Step 8
Remove from the oven and serve immediately. Enjoy this guilt-free side dish as part of a healthy meal!
Nutrition Facts
| Serving size | (617.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.6 |
| Total Fat 12.8g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 8.3mg | 0% |
| Sodium 1808.3mg | 0% |
| Total Carbohydrate 84.3g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 29.1g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.9mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1698.6mg | 0% |
Source of Calories