Roasted Red Pepper Wasabi Dip and Sauce

Elevate your appetizers and meals with this Roasted Red Pepper Wasabi Dip and Sauce, a bold and creamy creation that’s as versatile as it is flavorful. This recipe combines the smoky sweetness of oven-roasted red bell peppers with the zesty kick of wasabi paste, balanced perfectly by the tang of Greek yogurt and a hint of lemon juice. The addition of roasted garlic and a touch of honey (optional) takes this dip to the next level, making it an irresistible blend of savory, spicy, and slightly sweet flavors. Perfect as a vibrant dip for fresh veggies, a tangy sandwich spread, or a zesty sauce for grilled chicken, fish, or tofu, this recipe is ready in just 30 minutes and sure to be a crowd-pleaser. Make it ahead of time to let the flavors meld, and enjoy a stunning, homemade condiment that will become a staple at your table.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 whole Red bell peppers
• 2 whole Garlic cloves
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 cup Greek yogurt
• 1 teaspoon Wasabi paste
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Honey (optional)

Directions

Step 1

Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or aluminum foil.

Step 2

Wash the red bell peppers and place them whole on the prepared baking sheet. Add the garlic cloves (with skin on) to the sheet as well.

Step 3

Drizzle 1 tablespoon of olive oil over the peppers and garlic cloves. Use your hands to ensure they are well coated.

Step 4

Roast in the oven for 15-20 minutes, turning the peppers occasionally, until the peppers' skins are charred and blistered all over.

Step 5

Remove the baking sheet from the oven. Transfer the roasted peppers to a bowl and cover with plastic wrap or a plate to trap the steam. Let them sit for 10 minutes to loosen their skins.

Step 6

Once cool enough to handle, peel off the skins from the peppers and remove the seeds and stems. Peel the skins from the garlic cloves as well.

Step 7

In a blender or food processor, combine the roasted red peppers, roasted garlic, Greek yogurt, lemon juice, wasabi paste, remaining 1 tablespoon of olive oil, salt, black pepper, and honey (if using).

Step 8

Blend until smooth and creamy. Taste and adjust seasoning or wasabi for desired flavor and spice level.

Step 9

Transfer the dip to a serving bowl. Serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld.

Step 10

Use as a dip for vegetables, a spread for sandwiches, or a sauce for grilled fish, chicken, or tofu.

Nutrition Facts

Serving size	(539.5g)

Amount per serving	% Daily Value*
Calories	534.4

Total Fat 30.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 7.9mg	0%
Sodium 1450.0mg	0%
Total Carbohydrate 35.1g	0%
Dietary Fiber 5.7g	0%
Total Sugars 21.5g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 203.7mg	0%
Iron 1.7mg	0%
Potassium 798.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 15.4%

Carbs: 28.8%