Roasted Red Pepper Hummus Tahini Free

Bright, smoky, and irresistibly creamy, this Roasted Red Pepper Hummus is a tahini-free twist on the classic dip, making it perfect for those avoiding sesame-based ingredients. Made with roasted red peppers, hearty chickpeas, and a zesty kick of fresh lemon juice, this hummus comes together in just 10 minutes with no cooking required. The bold combination of garlic, cumin, and paprika gives it a flavorful depth, while olive oil lends a smooth, velvety finish. Whether you're serving it as a healthy snack with crisp veggie sticks or spreading it on sandwiches for a punch of flavor, this hummus is guaranteed to impress. Plus, it's easily customizable with optional garnishes like a drizzle of olive oil or an extra sprinkle of paprika. Whip up this quick and easy, tahini-free recipe for your next gathering or meal prep session!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 can (15 oz) Canned chickpeas (garbanzo beans), drained and rinsed
• 1 cup Roasted red peppers, drained
• 2 tablespoons Lemon juice, freshly squeezed
• 3 tablespoons Olive oil
• 2 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water (optional, for thinning)

Directions

Step 1

Place the drained and rinsed chickpeas in a food processor or high-powered blender.

Step 2

Add the roasted red peppers, fresh lemon juice, olive oil, minced garlic, ground cumin, paprika, salt, and black pepper to the food processor.

Step 3

Blend the ingredients on high until the mixture is smooth and creamy. Stop occasionally to scrape down the sides of the food processor to ensure even blending.

Step 4

If the hummus is too thick, gradually add water, one tablespoon at a time, and blend until the desired consistency is reached.

Step 5

Taste the hummus and adjust the seasoning if necessary, adding more salt, lemon juice, or spices to suit your preference.

Step 6

Transfer the hummus to a serving bowl. Optional: Garnish with a drizzle of olive oil, a sprinkle of paprika, or a few small pieces of roasted red pepper for presentation.

Step 7

Serve immediately with pita bread, vegetable sticks, or crackers, or refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(791.2g)

Amount per serving	% Daily Value*
Calories	1172.4

Total Fat 54.3g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2538.4mg	0%
Total Carbohydrate 138.3g	0%
Dietary Fiber 38.9g	0%
Total Sugars 31.8g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 273.7mg	0%
Iron 16.0mg	0%
Potassium 1892.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 14.1%

Carbs: 45.6%