Roasted Pumpkin Seeds with a Kick from Kim
Elevate your snack game with "Roasted Pumpkin Seeds with a Kick from Kim," a bold and flavorful twist on the classic autumn treat! These crispy seeds are seasoned to perfection with a zesty blend of smoked paprika, ground cumin, garlic powder, and a touch of cayenne pepper for just the right amount of heat. With only 10 minutes of prep time and a quick 25-minute roast in the oven, this easy recipe delivers a spicy, savory crunch that’s irresistibly addictive. Perfect as a healthy snack, party appetizer, or topping for salads and soups, these roasted pumpkin seeds are a must-try for spice lovers. Make a batch today and enjoy the crispy, smoky, and subtly fiery flavors—it’s the ultimate way to savor fall!
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Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Rinse the pumpkin seeds thoroughly under cold water to remove any leftover pumpkin pulp, then pat them dry with a clean kitchen towel.
Step 3
In a large mixing bowl, combine the pumpkin seeds with olive oil, smoked paprika, ground cumin, garlic powder, cayenne pepper, sea salt, and black pepper. Stir until all the seeds are evenly coated with the spice mixture.
Step 4
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet, ensuring they are spaced apart for even roasting.
Step 5
Bake the seeds in the preheated oven for 20 to 25 minutes, stirring them halfway through cooking to ensure they roast evenly.
Step 6
Check the seeds around the 20-minute mark; they should be golden brown, aromatic, and crispy on the outside. If needed, roast for an additional 2-5 minutes, but be careful not to let them burn.
Step 7
Remove from the oven and allow the pumpkin seeds to cool slightly on the baking sheet before serving. They will continue to crisp up as they cool.
Step 8
Serve immediately as a snack or store in an airtight container at room temperature for up to one week. Enjoy the spicy kick!
Nutrition Facts
| Serving size | (261.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1483.3 |
| Total Fat 132.9g | 0% |
| Saturated Fat 24.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1210.0mg | 0% |
| Total Carbohydrate 44.0g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 0.4g | |
| Protein 57.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.8mg | 0% |
| Iron 22.5mg | 0% |
| Potassium 1931.9mg | 0% |
Source of Calories