Roasted Pumpkin Seeds Halloween Thanksgiving
Elevate your Halloween and Thanksgiving snacking game with these irresistible roasted pumpkin seeds! This simple yet satisfying recipe transforms raw pumpkin seeds into a golden, crunchy treat that's perfect for the fall season. Tossed with olive oil and a sprinkle of salt, these seeds can be customized with optional spices like smoked paprika or garlic powder for a savory twist. Ready in just 40 minutes, including prep and cooking time, they make a healthy, protein-packed snack or a festive topping for salads and soups. Whether you're carving pumpkins or looking for a creative way to use leftovers, these roasted pumpkin seeds are sure to delight your holiday crowd.
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Ingredients
- 2 cups Raw pumpkin seeds
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder (optional)
- 0.5 teaspoon Smoked paprika (optional)
- 0.25 teaspoon Black pepper (optional)
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Cut open your pumpkin and scoop out the seeds into a large bowl. Try to remove as much of the pumpkin flesh as possible.
Step 3
Place the seeds into a colander and rinse thoroughly under cool running water to remove the remaining pumpkin fibers.
Step 4
Spread the seeds onto a clean kitchen towel or paper towel and pat them dry. It’s okay if they are slightly damp, but they should not be wet.
Step 5
In a mixing bowl, combine the dried pumpkin seeds, olive oil, salt, and any optional seasonings you’d like to use, such as garlic powder, smoked paprika, or black pepper. Mix well to evenly coat the seeds.
Step 6
Spread the seasoned seeds in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Step 7
Roast the seeds in the preheated oven for 20–25 minutes, stirring halfway through to prevent burning. The seeds should be golden and crispy when done.
Step 8
Remove the seeds from the oven and allow them to cool for 5–10 minutes. They will continue to crisp up as they cool.
Step 9
Serve immediately or store the roasted seeds in an airtight container at room temperature for up to 1 week.
Nutrition Facts
| Serving size | (262.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1472.3 |
| Total Fat 132.4g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2402.9mg | 0% |
| Total Carbohydrate 42.6g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 0.3g | |
| Protein 56.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.1mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 1871.6mg | 0% |
Source of Calories