Roasted Pumpkin Salad with Feta and Arugula

Capture the flavors of autumn with this vibrant Roasted Pumpkin Salad with Feta and Arugula. Perfectly caramelized pumpkin cubes, seasoned with olive oil, salt, and pepper, take center stage alongside peppery arugula, creamy crumbled feta, and crunchy roasted pumpkin seeds. Thinly sliced red onion adds a zesty bite, while a tangy homemade lemon vinaigrette, sweetened with a hint of honey and Dijon mustard, ties all the ingredients together in one irresistible dish. Ready in just 40 minutes, this wholesome and nutrient-packed salad is ideal as a refreshing side or a light main course. Try it for your next dinner or holiday gathering to impress your guests with a seasonal favorite bursting with contrasting textures and flavors!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 small (about 2 lbs) pumpkin
• 3 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 4 cups arugula
• 0.5 cups, crumbled feta cheese
• 0.25 cups roasted pumpkin seeds
• 0.5 small, thinly sliced red onion
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon dijon mustard

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel and de-seed the pumpkin, then cut it into 1-inch cubes.

Step 3

Place the pumpkin cubes on a baking sheet and drizzle with 2 tablespoons of olive oil, then sprinkle with salt and black pepper.

Step 4

Toss the pumpkin cubes to coat them evenly and spread them into a single layer.

Step 5

Roast in the preheated oven for 20-25 minutes or until the pumpkin is tender and lightly browned.

Step 6

While the pumpkin is roasting, prepare the dressing by whisking together 1 tablespoon of olive oil, lemon juice, honey, and Dijon mustard.

Step 7

In a large bowl, combine the arugula, crumbled feta cheese, roasted pumpkin seeds, and thinly sliced red onion.

Step 8

Once the pumpkin is done roasting, allow it to cool slightly, then add it to the salad bowl.

Step 9

Drizzle the lemon vinaigrette over the salad and gently toss to combine all ingredients. Adjust seasoning with additional salt and pepper if desired.

Step 10

Serve immediately with additional feta and pumpkin seeds on top if desired.

Nutrition Facts

Serving size	(1233.3g)

Amount per serving	% Daily Value*
Calories	1046.4

Total Fat 73.8g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 4.4g
Cholesterol 66.8mg	0%
Sodium 2189.7mg	0%
Total Carbohydrate 83.6g	0%
Dietary Fiber 8.2g	0%
Total Sugars 36.3g
Protein 29.7g	0%

Vitamin D 12IU	0%
Calcium 723.6mg	0%
Iron 11.9mg	0%
Potassium 3782.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 10.6%

Carbs: 29.9%