Nutrition Facts for Roasted prosciutto wrapped asparagus

Roasted Prosciutto Wrapped Asparagus

Elevate your appetizer game with this irresistible Roasted Prosciutto-Wrapped Asparagus recipe! Featuring tender asparagus spears delicately wrapped in savory, thinly sliced prosciutto, this dish is roasted to perfection for a crispy, smoky outer layer and tender greens inside. A drizzle of seasoned olive oil infused with garlic powder and black pepper adds a burst of flavor, while an optional sprinkle of parmesan cheese takes it to gourmet heights. Ready in just 25 minutes, this low-carb, gluten-free delight is perfect as a crowd-pleasing appetizer or an elegant side dish. Ideal for dinner parties, holiday gatherings, or a simple yet refined snack, this recipe combines vibrant flavors with effortless prep for a dish that’s sure to impress!

Nutriscore Rating: 50/100
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Image of Roasted Prosciutto Wrapped Asparagus
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 16 pieces asparagus spears
  • 8 slices prosciutto slices
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons black pepper
  • 0.25 cups parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the asparagus and trim the tough ends by snapping them off where they naturally break.

Step 3

Cut each slice of prosciutto in half lengthwise to make 16 thin strips.

Step 4

Wrap each asparagus spear tightly with one strip of prosciutto, starting from just below the tip and spiraling downward.

Step 5

Place the wrapped asparagus on the prepared baking sheet, leaving some space between the spears.

Step 6

In a small bowl, mix the olive oil, garlic powder, and black pepper. Drizzle this mixture evenly over the asparagus.

Step 7

If desired, sprinkle grated parmesan cheese over the asparagus for extra flavor.

Step 8

Roast in the oven for 12-15 minutes or until the prosciutto is crispy and the asparagus is tender.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Serve warm as an appetizer or side dish.

Nutrition Facts

Serving size (506.0g)
Amount per serving % Daily Value*
Calories 1088.2
Total Fat 83.0g 0%
Saturated Fat 30.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 213.4mg 0%
Sodium 5875.1mg 0%
Total Carbohydrate 10.4g 0%
Dietary Fiber 4.9g 0%
Total Sugars 2.3g
Protein 82.2g 0%
Vitamin D 12.8IU 0%
Calcium 769.4mg 0%
Iron 7.3mg 0%
Potassium 1579.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 29.4%
Carbs: 3.7%