Nutrition Facts for Roasted nutmeg cauliflower

Roasted Nutmeg Cauliflower

Elevate your side dish game with this delicious and aromatic Roasted Nutmeg Cauliflower recipe. Tender cauliflower florets are tossed in a fragrant blend of olive oil, garlic powder, and a hint of warming ground nutmeg, then roasted to golden perfection in just 25 minutes. The nutmeg adds a unique depth of flavor, complementing the natural sweetness of the cauliflower, while a sprinkle of fresh parsley provides a bright, herbaceous finish. Quick to prepare and irresistibly flavorful, this vegan and gluten-free dish is perfect for weeknight dinners or as a stunning addition to your holiday table. Ideal for those seeking easy roasted vegetable recipes or nutmeg-inspired dishes, this recipe is sure to delight every palate!

Nutriscore Rating: 75/100
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Image of Roasted Nutmeg Cauliflower
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Ground nutmeg
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the cauliflower head thoroughly, remove the leaves, and cut the cauliflower into bite-sized florets.

Step 3

In a large mixing bowl, combine olive oil, garlic powder, nutmeg, salt, and black pepper. Stir well to create a seasoning mixture.

Step 4

Add the cauliflower florets to the bowl and toss them until evenly coated with the seasoning mixture.

Step 5

Spread the seasoned cauliflower evenly across the prepared baking sheet in a single layer.

Step 6

Roast the cauliflower in the preheated oven for 20-25 minutes, flipping the florets halfway through cooking to ensure even browning.

Step 7

Once the cauliflower is golden brown and tender, remove it from the oven.

Step 8

Transfer the roasted cauliflower to a serving dish and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (659.5g)
Amount per serving % Daily Value*
Calories 556.4
Total Fat 44.3g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 2690.3mg 0%
Total Carbohydrate 35.0g 0%
Dietary Fiber 13.7g 0%
Total Sugars 12.1g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 161.3mg 0%
Iron 3.8mg 0%
Potassium 1973.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 8.7%
Carbs: 23.7%