Roasted Maple Mustard Green Beans
Elevate your side dish game with these irresistible Roasted Maple Mustard Green Beans! Fresh green beans are tossed in a flavorful glaze made from a perfect blend of maple syrup, Dijon mustard, olive oil, and aromatic garlic, then roasted to tender, caramelized perfection in just 20 minutes. A dash of red pepper flakes adds optional heat, making this dish as dynamic as it is delicious. Perfect for weeknight dinners or holiday feasts, this quick and easy recipe brings a sweet, tangy, and savory flavor combination that will keep everyone coming back for seconds. Serve these roasted green beans alongside your favorite protein or as a standout addition to any meal.
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Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 1.5 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
Step 2
Trim the ends off the green beans and place them in a large mixing bowl.
Step 3
In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, minced garlic, salt, black pepper, and crushed red pepper flakes (if using) until well combined.
Step 4
Pour the maple-mustard mixture over the green beans, tossing them to ensure they are evenly coated.
Step 5
Spread the green beans out in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.
Step 6
Roast the green beans in the preheated oven for 18–20 minutes, stirring halfway through for even browning, until they are tender and slightly caramelized.
Step 7
Remove the green beans from the oven and transfer them to a serving dish. Serve immediately as a flavorful side.
Nutrition Facts
| Serving size | (529.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.9 |
| Total Fat 32.0g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1556.3mg | 0% |
| Total Carbohydrate 54.6g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 35.0g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 997.7mg | 0% |
Source of Calories