Roasted Kumara Sweet Potato Salad
Brighten up your table with this vibrant and hearty Roasted Kumara Sweet Potato Salad, a delightful fusion of sweet, savory, and nutty flavors. Featuring golden roasted kumara cubes seasoned with paprika, a burst of freshness from baby spinach and red onion, creamy crumbled feta, and crunchy toasted pumpkin seeds, this salad strikes the perfect balance of textures. Tossed in a zesty homemade honey-Dijon dressing with hints of lemon and garlic, every bite is a burst of flavor. Quick to prepare and ready in under 45 minutes, this salad is as versatile as it is delicious—perfect as a light main course or a crowd-pleasing side dish. Whether you're hosting a gathering or meal-prepping for the week, this roasted sweet potato salad is guaranteed to be a hit on your menu!
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Ingredients
- 3 medium-sized kumara (sweet potatoes)
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cups baby spinach leaves
- 1 small (thinly sliced) red onion
- 0.5 cup (crumbled) feta cheese
- 0.25 cup (toasted) pumpkin seeds (pepitas)
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 clove (minced) garlic
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
Step 2
Peel and chop the kumara into 1-inch cubes. Place them on the baking tray.
Step 3
Drizzle the kumara with 3 tablespoons of olive oil and sprinkle with paprika, salt, and black pepper. Toss to coat evenly.
Step 4
Roast the kumara in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender. Remove from the oven and let them cool slightly.
Step 5
While the kumara is roasting, prepare the dressing. In a small bowl, whisk together honey, Dijon mustard, lemon juice, extra virgin olive oil, and minced garlic until emulsified. Set aside.
Step 6
In a large salad bowl, combine the baby spinach leaves, sliced red onion, roasted kumara, crumbled feta cheese, and toasted pumpkin seeds.
Step 7
Drizzle the dressing over the salad and toss gently to combine, ensuring everything is evenly coated.
Step 8
Serve immediately and enjoy this delicious roasted kumara sweet potato salad!
Nutrition Facts
| Serving size | (800.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1456.0 |
| Total Fat 101.2g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2427.8mg | 0% |
| Total Carbohydrate 121.2g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 39.3g | |
| Protein 27.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 606.1mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2202.6mg | 0% |
Source of Calories