Roasted Italian Asparagus with Parmesan

Elevate your side dish game with this easy and flavorful Roasted Italian Asparagus with Parmesan. Perfectly tender-crisp asparagus spears are roasted to golden perfection with a drizzle of olive oil, a hint of garlic powder, and aromatic Italian seasoning. Finished with a generous sprinkle of freshly grated Parmesan cheese, this dish boasts a delightful blend of nutty, savory flavors in every bite. Quick to prepare in just 25 minutes, this recipe is a go-to for busy weeknights or dinner parties alike, pairing beautifully with everything from roasted chicken to creamy pasta. For an extra burst of freshness, add a squeeze of lemon juice just before serving. Healthy, customizable, and irresistibly delicious, this roasted asparagus dish is a must-try vegetable recipe!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 0.5 teaspoons garlic powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups grated Parmesan cheese
• 1 whole lemon (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the asparagus spears under cold water and pat them dry with a clean kitchen towel. Trim off the tough, woody ends by snapping or cutting them.

Step 3

Place the asparagus spears on the prepared baking sheet in a single layer.

Step 4

Drizzle the olive oil evenly over the asparagus. Sprinkle the garlic powder, Italian seasoning, salt, and black pepper over the spears.

Step 5

Using your hands or tongs, toss the asparagus to ensure they're evenly coated with the seasoning and oil.

Step 6

Spread the asparagus out again into a single layer, ensuring that they are not overcrowded for even roasting.

Step 7

Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender-crisp and slightly caramelized.

Step 8

Remove the baking sheet from the oven and immediately sprinkle the asparagus with the grated Parmesan cheese. Let the heat from the asparagus melt the cheese slightly.

Step 9

Serve warm. If desired, squeeze fresh lemon juice over the roasted asparagus just before serving for added brightness.

Nutrition Facts

Serving size	(565.6g)

Amount per serving	% Daily Value*
Calories	448.7

Total Fat 34.8g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 20mg	0%
Sodium 1532.0mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 11.8g	0%
Total Sugars 10.1g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 365.2mg	0%
Iron 11.2mg	0%
Potassium 1016.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 15.5%

Carbs: 20.4%