Roasted Garlic Mashed Sweet Potatoes

Indulge in the velvety comfort of Roasted Garlic Mashed Sweet Potatoes, a side dish that combines the natural sweetness of tender sweet potatoes with the deep, savory flavor of roasted garlic. This recipe brings together simple ingredients like unsalted butter, heavy cream, and a drizzle of olive oil to transform mashed sweet potatoes into a rich, creamy masterpiece. Roasting a whole garlic bulb elevates the dish with a caramelized nuttiness, perfectly balanced by a touch of salt and pepper. Ready in just over an hour, this crowd-pleaser is easy to prepare and pairs beautifully with roasted meats or holiday feasts. Garnish with fresh parsley for a vibrant finishing touch and serve warm for a dish that’s both rustic and elegant.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 large sweet potatoes
• 1 whole garlic bulb
• 1 tablespoon olive oil
• 3 tablespoons unsalted butter
• 0.33 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the sweet potatoes and cut them into large chunks, roughly 2 inches in size. Set aside.

Step 3

Slice the top off the garlic bulb, exposing the tops of the cloves. Drizzle 1 tablespoon of olive oil over the garlic and wrap it tightly in aluminum foil.

Step 4

Place the garlic package onto a baking sheet and roast in the preheated oven for 35-40 minutes, or until the cloves are golden brown and tender.

Step 5

While the garlic is roasting, bring a large pot of salted water to a boil. Add the sweet potato chunks and cook for 15-20 minutes, or until easily pierced with a fork.

Step 6

Once the sweet potatoes are cooked, drain them thoroughly and return to the pot. Set aside.

Step 7

Remove the roasted garlic from the oven and allow it to cool slightly. Squeeze the softened garlic cloves out of the bulb and into a small bowl, discarding any skins.

Step 8

Add the roasted garlic, unsalted butter, heavy cream, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the sweet potatoes.

Step 9

Using a potato masher or an electric hand mixer, mash the sweet potatoes until smooth and creamy. Taste and adjust seasoning, if necessary.

Step 10

Transfer the mashed sweet potatoes to a serving bowl and, if desired, garnish with freshly chopped parsley. Serve warm.

Nutrition Facts

Serving size	(947.9g)

Amount per serving	% Daily Value*
Calories	1443.1

Total Fat 76.9g	0%
Saturated Fat 39.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 172.2mg	0%
Sodium 2803.8mg	0%
Total Carbohydrate 175.1g	0%
Dietary Fiber 23.8g	0%
Total Sugars 33.1g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 385.9mg	0%
Iron 6.8mg	0%
Potassium 366.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 4.6%

Carbs: 48.0%