Roasted Garlic Mashed Potatoes and Cauliflower

Elevate your side dish game with this creamy and flavorful Roasted Garlic Mashed Potatoes and Cauliflower recipe. Combining buttery russet potatoes and tender cauliflower, this healthier twist on classic mashed potatoes is infused with the rich, caramelized sweetness of roasted garlic. A touch of olive oil and whole milk adds silky smoothness, while a hint of salt and black pepper ensures the perfect balance of flavors. Ready in just an hour, this dish is easy to prepare and perfect for holiday feasts, weeknight dinners, or any time you crave comfort food. Garnish with fresh parsley for a pop of color and enjoy this irresistible blend of indulgence and nutrition!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 medium-sized russet potatoes
• 1 head cauliflower
• 1 whole bulb garlic
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 0.5 cup whole milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel the garlic bulb to expose the cloves slightly but keep them attached to the base. Slice off the top of the bulb to expose the tops of the cloves.

Step 3

Place the garlic bulb on a sheet of foil, drizzle with 1 tablespoon of olive oil, and wrap it tightly in the foil. Roast in the oven for 30–35 minutes, or until the garlic is soft and golden.

Step 4

While the garlic roasts, peel the potatoes and cut them into 1-inch chunks. Rinse well under cold water.

Step 5

Cut the cauliflower head into florets, discarding the core and leaves.

Step 6

Bring a large pot of salted water to a boil. Add the potato chunks and cauliflower florets, and cook for 15–18 minutes, or until both are fork-tender. Drain and return them to the pot.

Step 7

Once the garlic is roasted, let it cool slightly, then squeeze the roasted cloves out of the skin. Set aside.

Step 8

In the pot with the drained potatoes and cauliflower, add the roasted garlic cloves, butter, milk, salt, and black pepper.

Step 9

Mash everything together using a potato masher until smooth or your desired consistency. For extra creaminess, you can use a hand mixer or an immersion blender.

Step 10

Taste and adjust seasoning with more salt or pepper, if needed.

Step 11

Transfer the mashed mixture to a serving dish, drizzle with the remaining tablespoon of olive oil, and garnish with chopped fresh parsley if desired.

Step 12

Serve warm and enjoy your Roasted Garlic Mashed Potatoes and Cauliflower!

Nutrition Facts

Serving size	(1563.4g)

Amount per serving	% Daily Value*
Calories	1483.1

Total Fat 58.0g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 76.6mg	0%
Sodium 3434.4mg	0%
Total Carbohydrate 213.4g	0%
Dietary Fiber 27.2g	0%
Total Sugars 26.6g
Protein 41.9g	0%

Vitamin D 53.7IU	0%
Calcium 559.6mg	0%
Iron 12.6mg	0%
Potassium 6291.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 10.9%

Carbs: 55.3%