Roasted Garlic Mashed Faux Potatoes Low Carb
Indulge in the velvety decadence of Roasted Garlic Mashed Faux Potatoes, a low-carb twist on a classic comfort food that’s perfect for healthy lifestyles! This rich, creamy side dish swaps traditional potatoes for tender cauliflower florets, blended to perfection with roasted garlic, Parmesan cheese, butter, and a touch of heavy cream for a luscious texture. The roasted garlic adds a mellow, caramelized flavor that elevates every bite, while a sprinkle of fresh chives provides the perfect finishing touch. Quick to prepare and loaded with flavor, this keto-friendly recipe is ideal for weeknight dinners or holiday spreads, offering a guilt-free way to enjoy mashed “potatoes” without the extra carbs.
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Ingredients
- 1 head Cauliflower florets
- 1 whole bulb Garlic
- 2 teaspoons Olive oil
- 2 tablespoons Unsalted butter
- 2 tablespoons Heavy cream
- 2 tablespoons Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh chives (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut off the top of the garlic bulb, exposing the cloves inside. Drizzle with 1 teaspoon of olive oil, wrap it in aluminum foil, and roast in the oven for 30 minutes or until the cloves are golden and soft.
Step 3
While the garlic is roasting, cut the cauliflower into even-sized florets. Place the florets in a large pot of boiling salted water and cook for 10-12 minutes or until tender.
Step 4
Drain the cauliflower well and pat dry with a clean kitchen towel to remove excess moisture.
Step 5
Once the roasted garlic is ready, squeeze the soft cloves out of their skins and set aside.
Step 6
In a food processor or blender, combine the cooked cauliflower, roasted garlic, butter, heavy cream, Parmesan cheese, salt, and pepper. Blend until smooth and creamy. Taste and adjust seasoning as needed.
Step 7
If the mixture is too thick, add an extra tablespoon of heavy cream and blend again.
Step 8
Transfer the mashed cauliflower to a serving bowl. Garnish with chopped fresh chives, if desired.
Step 9
Serve warm and enjoy this comforting, low-carb side dish!
Nutrition Facts
| Serving size | (786.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 869.5 |
| Total Fat 65.9g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 102mg | 0% |
| Sodium 1559.4mg | 0% |
| Total Carbohydrate 54.4g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 12.3g | |
| Protein 21.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 406.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2152.4mg | 0% |
Source of Calories