Nutrition Facts for Roasted garlic couscous with tomatoes basil

Roasted Garlic Couscous with Tomatoes Basil

Elevate your weeknight dinners with this Roasted Garlic Couscous with Tomatoes and Basil, a vibrant and flavorful dish that combines tender pearl couscous, sweet roasted garlic, juicy cherry tomatoes, and fragrant fresh basil. This recipe uses a simple yet elegant technique of roasting a whole garlic bulb to infuse the dish with a rich, caramelized flavor that perfectly complements the tangy pop of cherry tomatoes and the bright acidity of fresh lemon juice. Whether enjoyed as a light vegetarian main or a show-stopping side dish, this 35-minute recipe comes together effortlessly, with the option to add a sprinkle of Parmesan cheese for a savory finishing touch. Perfect for pairing with grilled proteins or serving on its own, this dish is as comforting as it is impressive.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Roasted Garlic Couscous with Tomatoes Basil
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup pearl couscous (Israeli couscous)
  • 1.25 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 1 garlic bulb
  • 1 cup cherry tomatoes, halved
  • 0.25 cup fresh basil leaves, chopped
  • 1 tablespoon lemon juice
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice off the top of the garlic bulb to expose the cloves slightly. Drizzle with 1 tablespoon of olive oil, wrap it in aluminum foil, and roast in the oven for 20 minutes or until the cloves are soft and golden.

Step 3

While the garlic is roasting, bring 1.25 cups of water and 0.5 teaspoon of salt to a boil in a medium saucepan.

Step 4

Add the pearl couscous to the boiling water and reduce the heat to low. Cover and simmer for 10-12 minutes, stirring occasionally, until the water is absorbed and the couscous is tender.

Step 5

Once the garlic is roasted, let it cool slightly. Squeeze the softened garlic cloves out of their skins and mash them into a paste using a fork.

Step 6

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the roasted garlic paste and cook for 1 minute until fragrant.

Step 7

Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften.

Step 8

Stir in the cooked couscous, chopped basil leaves, lemon juice, and black pepper. Mix well to combine and cook for 2 more minutes to heat through.

Step 9

Taste and adjust seasoning with additional salt or pepper if necessary. If desired, sprinkle grated Parmesan cheese over the top.

Step 10

Serve warm as a side dish or enjoy it as a light main meal.

Nutrition Facts

Serving size (750.3g)
Amount per serving % Daily Value*
Calories 747.6
Total Fat 45.6g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 47.4mg 0%
Sodium 2123.0mg 0%
Total Carbohydrate 55.8g 0%
Dietary Fiber 6.2g 0%
Total Sugars 5.3g
Protein 34.1g 0%
Vitamin D 0IU 0%
Calcium 993.9mg 0%
Iron 5.4mg 0%
Potassium 1099.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 17.7%
Carbs: 29.0%