Roasted Garlic Chicken Foil Wrapped 6 Ww Points
Elevate your weeknight dinner game with this Roasted Garlic Chicken Foil Wrapped recipe, a deliciously simple meal that’s wholesome, flavorful, and just 6 WW points per serving! Succulent boneless chicken breasts are infused with aromatic garlic, fresh thyme, and rosemary, then paired with a medley of vibrant zucchini, bell peppers, and red onion for a nutrient-packed dish. A touch of olive oil and a squeeze of fresh lemon brighten every bite, while the foil packet cooking method locks in moisture and flavors, making cleanup a breeze. With just 15 minutes of prep and 30 minutes in the oven, this low-calorie, protein-rich recipe is perfect for busy days or meal prep. Serve straight from the oven for a juicy, tender dinner that’s sure to impress while keeping you on track with your healthy eating goals!
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Ingredients
- 4 pieces (4-5 oz each) Boneless, skinless chicken breasts
- 8 whole Garlic cloves
- 2 tablespoons Olive oil
- 2 teaspoons Fresh thyme
- 2 teaspoons Fresh rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Lemon
- 2 medium Zucchini
- 2 medium (any color) Bell peppers
- 1 medium Red onion
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Finely mince 4 cloves of garlic, and leave the remaining 4 cloves whole.
Step 3
In a small bowl, mix the olive oil, minced garlic, fresh thyme, fresh rosemary, salt, and black pepper. Set aside.
Step 4
Slice the zucchini, bell peppers, and red onion into thin strips or bite-sized pieces.
Step 5
Cut the lemon into thin slices.
Step 6
Lay out 4 large sheets of aluminum foil, about 12x12 inches each.
Step 7
Place a chicken breast in the center of each foil sheet.
Step 8
Divide the chopped vegetables evenly among the foil packets, arranging them around the chicken.
Step 9
Spread 1/4 of the olive oil and garlic mixture on top of each chicken breast and vegetables.
Step 10
Top each chicken breast with a whole garlic clove and 1-2 slices of lemon.
Step 11
Seal the foil packets tightly by folding over the edges and crimping them together to prevent leakage.
Step 12
Place the foil packets on a large baking sheet and bake in the preheated oven for 30 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C).
Step 13
Carefully open the foil packets to release the steam, and serve each chicken breast with its accompanying vegetables and juices on a plate.
Nutrition Facts
| Serving size | (1506.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1484.8 |
| Total Fat 49.9g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 481.9mg | 0% |
| Sodium 6599.7mg | 0% |
| Total Carbohydrate 68.0g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 42.3g | |
| Protein 185.6g | 0% |
| Vitamin D 5.7IU | 0% |
| Calcium 237.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 3215.1mg | 0% |
Source of Calories