Roasted Garlic Asparagus Supreme

Elevate your vegetable side dishes with Roasted Garlic Asparagus Supreme, a show-stopping recipe that combines tender roasted asparagus with bold flavors of garlic, Parmesan, and bright, citrusy lemon. This easy yet elegant dish is roasted to perfection, creating a delicious caramelization that enhances the natural sweetness of the asparagus. Finished with a sprinkle of zesty lemon zest, a squeeze of fresh lemon juice, and a generous dusting of grated Parmesan cheese, this recipe is a harmonious blend of savory and tangy goodness. Optional crushed red pepper flakes add a subtle kick, while fresh parsley provides a vibrant garnish. With just 10 minutes of prep time and 15 minutes in the oven, this low-carb, keto-friendly side dish makes a versatile addition to weeknight meals, holiday feasts, or dinner parties. Serve it warm and watch it disappear from the plate!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb asparagus
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 0.25 cup grated Parmesan cheese
• 0.25 tsp crushed red pepper flakes (optional)
• 1 tbsp fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the tough ends off the asparagus spears by bending them gently near the base until they snap naturally.

Step 3

Place the asparagus spears on a large baking sheet in a single layer.

Step 4

Drizzle the olive oil over the asparagus and add the minced garlic, salt, and black pepper. Toss until the asparagus is evenly coated.

Step 5

Roast the asparagus in the oven for 12-15 minutes or until it becomes tender and slightly caramelized, stirring halfway through for even cooking.

Step 6

Once roasted, remove the asparagus from the oven and sprinkle it with lemon zest, lemon juice, grated Parmesan cheese, and red pepper flakes (if desired).

Step 7

Optional: Garnish with chopped fresh parsley for a touch of color and freshness.

Step 8

Serve immediately while warm and enjoy your Roasted Garlic Asparagus Supreme!

Nutrition Facts

Serving size	(539.0g)

Amount per serving	% Daily Value*
Calories	448.0

Total Fat 34.7g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 20mg	0%
Sodium 2714.4mg	0%
Total Carbohydrate 23.7g	0%
Dietary Fiber 11.0g	0%
Total Sugars 9.0g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 364.7mg	0%
Iron 10.8mg	0%
Potassium 1032.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 15.7%

Carbs: 19.6%