Nutrition Facts for Roasted garlic

Roasted Garlic

Transform your cooking with the rich, caramelized flavor of roasted garlic—a simple yet divine recipe that takes just minutes to prepare. This kitchen staple involves whole garlic bulbs drizzled with velvety olive oil, dusted with a pinch of salt, then wrapped in foil and roasted to golden perfection. As the garlic gently softens in the oven, its pungent bite mellows into a deep, buttery sweetness that adds complexity to countless dishes. Whether spread on crusty bread, stirred into pasta, or blended into dressings and dips, roasted garlic is a versatile condiment that elevates any meal. With just three ingredients and under an hour, this recipe is a must-have for garlic lovers and culinary enthusiasts alike.

Nutriscore Rating: 83/100
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Image of Roasted Garlic
Prep Time:5 mins
Cook Time:45 mins
Total Time:50 mins
Servings: 1

Ingredients

  • 1 Garlic bulb
  • 1 tablespoon Olive oil
  • 1 pinch Salt
  • 1 sheet Aluminum foil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice off the top quarter inch of the garlic bulb, exposing the tops of the cloves.

Step 3

Place the garlic bulb on a sheet of aluminum foil.

Step 4

Drizzle the exposed cloves with 1 tablespoon of olive oil, ensuring the oil seeps into the head for even roasting.

Step 5

Sprinkle a pinch of salt over the garlic.

Step 6

Wrap the garlic bulb tightly in the aluminum foil, forming a sealed packet.

Step 7

Place the foil-wrapped garlic on a baking sheet or directly on the middle oven rack.

Step 8

Roast for 40-45 minutes, or until the garlic cloves are soft and golden brown.

Step 9

Remove from the oven and let cool slightly before handling.

Step 10

Squeeze or scoop the roasted garlic cloves out of their skins and use immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size (151.4g)
Amount per serving % Daily Value*
Calories 329
Total Fat 14.7g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 162.9mg 0%
Total Carbohydrate 45g 0%
Dietary Fiber 3g 0%
Total Sugars 1g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 246.1mg 0%
Iron 2.4mg 0%
Potassium 545.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 10.3%
Carbs: 51.7%