Roasted Fish with Tomatoes
Delight in the vibrant, Mediterranean-inspired flavors of Roasted Fish with Tomatoes, a wholesome and effortless dish perfect for any weeknight dinner. This recipe features tender white fish fillets—such as cod, halibut, or haddock—perfectly baked alongside sweet, blistered cherry tomatoes. Infused with a tantalizing blend of garlic, olive oil, oregano, and a splash of zesty lemon juice, this one-pan wonder delivers a balance of fresh, savory, and tangy notes. Finished with a sprinkle of fresh parsley for a vibrant garnish, this meal is ready in just 30 minutes, making it both quick and deeply satisfying. Serve it warm with crusty bread, rice, or a crisp green salad to elevate this simple yet elegant dish into a dinner masterpiece.
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Ingredients
- 4 pieces white fish fillets (e.g., cod, halibut, or haddock)
- 2 cups cherry tomatoes
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking dish or sheet pan with parchment paper or lightly grease it with olive oil.
Step 3
Arrange the fish fillets in the baking dish, leaving enough space between each fillet.
Step 4
In a medium bowl, toss the cherry tomatoes with 2 tablespoons of olive oil, minced garlic, oregano, salt, and pepper until evenly coated.
Step 5
Scatter the seasoned cherry tomatoes around the fish fillets in the baking dish.
Step 6
Drizzle the remaining 1 tablespoon of olive oil and the lemon juice over the fish fillets.
Step 7
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the tomatoes have blistered.
Step 8
Remove the baking dish from the oven and sprinkle the chopped parsley over the fish and tomatoes before serving.
Step 9
Serve warm with a side of crusty bread, rice, or a fresh green salad for a complete meal.
Nutrition Facts
| Serving size | (794.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 819.9 |
| Total Fat 46.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 200mg | 0% |
| Sodium 2625.6mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 8.7g | |
| Protein 83.7g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 166.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2067.1mg | 0% |
Source of Calories