Nutrition Facts for Roasted fennel with parmesan giada de laurentiis

Roasted Fennel with Parmesan Giada De Laurentiis

Transform simple fennel bulbs into a gourmet side dish with this Roasted Fennel with Parmesan by Giada De Laurentiis. This recipe highlights the natural sweetness of fennel, enhanced through slow caramelization in the oven. A light drizzle of olive oil, a sprinkle of salt and black pepper, and a golden crust of melted Parmesan cheese elevate humble ingredients to a whole new level of flavor. Perfectly roasted in just 45 minutes, this dish is not only quick to prepare but also an elegant accompaniment to any meal. Whether you're hosting a dinner party or enjoying a quiet evening at home, this easy-to-make recipe delivers a deliciously sophisticated addition to your table.

Nutriscore Rating: 61/100
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Image of Roasted Fennel with Parmesan Giada De Laurentiis
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 Fennel bulbs (trimmed and quartered lengthwise)
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 0.5 cups Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the fennel bulbs by cutting off the stalks and a small slice from the base. Then cut each bulb into quarters lengthwise and remove any tough core if necessary.

Step 3

Place the fennel quarters in a medium-sized baking dish or on a lined baking sheet.

Step 4

Drizzle the olive oil evenly over the fennel quarters, then season with salt and freshly ground black pepper.

Step 5

Toss the fennel gently to coat all sides with the oil and seasonings. Arrange the pieces in a single layer, cut side down, for even roasting.

Step 6

Roast the fennel in the preheated oven for about 35 minutes, flipping once halfway through, until the edges begin to caramelize and the fennel softens.

Step 7

Remove the fennel from the oven and sprinkle the grated Parmesan cheese evenly over the top.

Step 8

Return the fennel to the oven and bake for an additional 5-10 minutes, or until the Parmesan is melted and golden brown.

Step 9

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size (271.6g)
Amount per serving % Daily Value*
Calories 475.7
Total Fat 40.4g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg 0%
Sodium 1964.6mg 0%
Total Carbohydrate 15.0g 0%
Dietary Fiber 6.4g 0%
Total Sugars 7.8g
Protein 18.5g 0%
Vitamin D 0IU 0%
Calcium 541.2mg 0%
Iron 1.7mg 0%
Potassium 835.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 14.9%
Carbs: 12.1%