Nutrition Facts for Roasted eggplants and tomatoes

Roasted Eggplants and Tomatoes

Transform simple vegetables into a stunning side dish with this Roasted Eggplants and Tomatoes recipe. Featuring tender, golden-brown eggplant slices paired with sweet, juicy cherry tomatoes, this dish is elevated with a fragrant drizzle of olive oil infused with garlic, dried oregano, and basil. Roasted to caramelized perfection in just 35 minutes, these Mediterranean-inspired flavors come together effortlessly to create a dish that's both rustic and refined. Perfect as a standalone vegetarian option or a savory complement to grains, pasta, or crusty bread, this recipe is as versatile as it is delicious. Plus, it’s topped with a sprinkle of fresh parsley for a burst of color and brightness! With minimal prep and simple ingredients, this roasted veggie dish is your go-to for weeknight meals or elegant entertaining.

Nutriscore Rating: 78/100
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Image of Roasted Eggplants and Tomatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 medium Eggplants
  • 2 cups Cherry tomatoes
  • 4 tablespoons Olive oil
  • 3 large Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash the eggplants and slice them into 1/2-inch thick rounds. Lay the slices on a cutting board, sprinkle each side lightly with salt, and let them sit for 10 minutes to draw out excess moisture.

Step 3

Meanwhile, rinse the cherry tomatoes and slice any larger ones in half. Leave smaller ones whole.

Step 4

Pat the eggplant slices dry with a clean kitchen towel or paper towels to remove the moisture and any excess salt.

Step 5

Arrange the eggplant slices and cherry tomatoes on the prepared baking sheet in a single layer.

Step 6

In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried basil, salt, and ground black pepper.

Step 7

Drizzle the olive oil mixture evenly over the eggplants and tomatoes, ensuring everything is well-coated.

Step 8

Place the baking sheet in the preheated oven and roast for 30-35 minutes, flipping the eggplant slices halfway through. The eggplant should be tender, and the tomatoes should be slightly blistered and caramelized.

Step 9

Once done, remove the baking sheet from the oven and let the vegetables cool for 5 minutes.

Step 10

Transfer the roasted eggplants and tomatoes to a serving platter and garnish with freshly chopped parsley. Serve warm as a standalone dish, or pair with crusty bread or a side of grains like quinoa or couscous.

Nutrition Facts

Serving size (988.0g)
Amount per serving % Daily Value*
Calories 740.6
Total Fat 57.9g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 2402.2mg 0%
Total Carbohydrate 54.8g 0%
Dietary Fiber 23.4g 0%
Total Sugars 25.6g
Protein 10.3g 0%
Vitamin D 0IU 0%
Calcium 167.3mg 0%
Iron 4.5mg 0%
Potassium 2244.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 5.3%
Carbs: 28.0%