Roasted Eggplant for Pasta and Recipes
Elevate your pasta dishes and more with this versatile Roasted Eggplant recipe, a flavor-packed addition that’s as easy to make as it is delicious. Perfectly caramelized in the oven, cubes of eggplant are tossed with olive oil, minced garlic, and a medley of seasonings like oregano and red pepper flakes for an irresistible blend of smoky, savory, and subtly spicy notes. With just 10 minutes of prep and 30 minutes of roasting, this recipe transforms humble eggplant into a golden, tender delight. Use it as a hearty pasta topping, a satisfying layer in casseroles, or even a savory side dish. Garnished with fresh parsley, it’s a simple yet stunning way to boost the flavor of your meals. Ideal for meal prep, quick weeknight dinners, and wholesome recipes, this roasted eggplant is an oven-baked essential you’ll return to time and time again!
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Ingredients
- 2 medium (approximately 1 pound each) Eggplants
- 3 tablespoons Olive oil
- 3 large, minced Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Dried oregano
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 2 tablespoons, chopped Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash and dry the eggplants. Trim off the stems, then cut the eggplants into 1-inch cubes for even roasting.
Step 3
In a large mixing bowl, combine the cubed eggplant with olive oil, minced garlic, salt, black pepper, dried oregano, and, if using, crushed red pepper flakes. Toss until the eggplant is evenly coated with the mixture.
Step 4
Spread the seasoned eggplant cubes out in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting.
Step 5
Roast the eggplant in the preheated oven for 30 minutes, tossing halfway through, until the eggplant is golden brown and tender.
Step 6
Remove the roasted eggplant from the oven and let it cool for a few minutes before using it in your recipe of choice.
Step 7
Optionally, garnish with chopped fresh parsley before serving or incorporating into your dish.
Nutrition Facts
| Serving size | (977.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.9 |
| Total Fat 43.8g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2387.5mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 29.1g | 0% |
| Total Sugars 26.8g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2187.2mg | 0% |
Source of Calories