Roasted Delicata Squash Wedges
Elevate your fall cooking with these Roasted Delicata Squash Wedges, a simple yet flavorful side dish that celebrates the natural sweetness of this uniquely tender squash. With its edible skin and creamy texture, delicata squash makes prep effortless, while a savory blend of olive oil, garlic powder, paprika, and a touch of kosher salt enhances every wedge with a perfectly roasted, lightly caramelized finish. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or holiday feasts. Garnish with fresh parsley for a pop of brightness and serve warm as a healthy snack or a stunning accompaniment to your favorite main dishes. Whether you're discovering delicata squash for the first time or it's already a seasonal favorite, this quick, oven-roasted recipe will keep you coming back for more.
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Ingredients
- 2 whole delicata squash
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash the delicata squash thoroughly, as the skin is edible. Pat dry with a towel.
Step 3
Slice each squash in half lengthwise and scoop out the seeds with a spoon.
Step 4
Cut the squash halves into 1/2-inch thick wedges.
Step 5
In a large bowl, drizzle the squash wedges with olive oil. Add kosher salt, black pepper, garlic powder, and paprika. Toss to coat evenly.
Step 6
Spread the seasoned squash wedges out on the prepared baking sheet in a single layer to ensure even roasting.
Step 7
Roast in the preheated oven for 20–25 minutes, flipping the wedges halfway through cooking, until they are tender and lightly caramelized.
Step 8
Remove from the oven and let cool slightly before serving.
Step 9
Optional: Sprinkle with freshly chopped parsley for garnish before serving.
Step 10
Serve warm as a side dish or snack!
Nutrition Facts
| Serving size | (444.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.5 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 601.3mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 8.2g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.9mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1058.8mg | 0% |
Source of Calories