Roasted Corn and Tomato Relish

Bright, fresh, and bursting with smoky-sweet flavors, this Roasted Corn and Tomato Relish is a versatile summer favorite perfect for every table! Sweet kernels of grilled corn pair beautifully with juicy cherry tomatoes, crunchy red bell pepper, and a hint of heat from jalapeño, all tied together with the vibrant zing of lime juice and fresh cilantro. In just 30 minutes, you’ll have a vibrant and colorful dish that works wonderfully as a zesty topping for grilled fish or tacos, a refreshing side for barbecues, or even a standalone dip with tortilla chips. Easy to make and packed with seasonal produce, this gluten-free, vegan-friendly relish is a surefire way to elevate any meal with bold, tangy goodness!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 3 ears fresh corn on the cob
• 2 cups cherry tomatoes
• 1 medium red bell pepper
• 1 small red onion
• 1 medium jalapeño
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your grill or oven (broiler setting) to high heat.

Step 2

Husk the corn and lightly brush each ear with olive oil.

Step 3

Place the ears of corn on the grill or under the broiler, turning occasionally, until the kernels develop a slight char (approximately 8-10 minutes). Set aside to cool.

Step 4

While the corn cools, dice the cherry tomatoes, red bell pepper, and red onion into small pieces. Finely chop the jalapeño (removing seeds for less heat, if desired) and the fresh cilantro.

Step 5

Once the corn has cooled, carefully cut the kernels off each cob using a sharp knife.

Step 6

In a large mixing bowl, combine the roasted corn kernels, diced cherry tomatoes, red bell pepper, red onion, jalapeño, and cilantro.

Step 7

Add the lime juice, olive oil, salt, and black pepper to the bowl. Mix well to combine all the flavors.

Step 8

Taste and adjust seasoning if needed. Add more lime juice or salt, depending on your preference.

Step 9

Serve immediately as a topping, side dish, or dip. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(925.6g)

Amount per serving	% Daily Value*
Calories	522.8

Total Fat 18.8g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1254.9mg	0%
Total Carbohydrate 88.8g	0%
Dietary Fiber 15.7g	0%
Total Sugars 38.5g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 92.0mg	0%
Iron 3.8mg	0%
Potassium 2030.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 10.1%

Carbs: 60.9%