Nutrition Facts for Roasted corn and onions

Roasted Corn and Onions

Bursting with vibrant flavor and effortless charm, this Roasted Corn and Onions recipe is your next go-to side dish for any meal. Sweet kernels of fresh corn and savory strips of caramelized yellow onion are roasted to perfection, creating a golden, smoky medley that’s as visually appealing as it is delicious. Coated in a simple yet irresistible blend of olive oil, garlic powder, salt, and pepper, this dish is elevated with a sprinkle of fresh parsley for a touch of color and freshness. Ready in just 40 minutes with minimal prep, this roasted vegetable recipe is easy, versatile, and perfect for feeding a crowd or complementing your favorite grilled main course. Perfect keywords: roasted vegetables, caramelized onions, roasted corn recipe, easy side dish, healthy vegetable sides, oven-roasted vegetables.

Nutriscore Rating: 74/100
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Image of Roasted Corn and Onions
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 ears fresh corn on the cob
  • 2 medium yellow onion
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Shuck the corn and remove all the silk. Rinse the ears of corn and pat them dry.

Step 3

Using a sharp knife, cut the kernels off the cob and transfer them to a large mixing bowl.

Step 4

Peel and slice the onions into thin strips and add them to the bowl with the corn.

Step 5

Drizzle the olive oil over the corn and onions. Sprinkle with salt, black pepper, and garlic powder.

Step 6

Toss the mixture until the corn and onions are evenly coated with oil and seasonings.

Step 7

Spread the mixture in an even layer onto a large baking sheet lined with parchment paper or lightly greased.

Step 8

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the corn is golden and the onions are soft and caramelized.

Step 9

Remove from the oven and let cool for a few minutes. Transfer to a serving dish.

Step 10

Garnish with freshly chopped parsley and serve warm.

Nutrition Facts

Serving size (638.3g)
Amount per serving % Daily Value*
Calories 785.0
Total Fat 46.7g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2434.9mg 0%
Total Carbohydrate 91.5g 0%
Dietary Fiber 12.5g 0%
Total Sugars 35.1g
Protein 14.6g 0%
Vitamin D 0IU 0%
Calcium 72.6mg 0%
Iron 3.4mg 0%
Potassium 1384.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 6.9%
Carbs: 43.3%