Roasted Cod and Tomatoes with Basil and White Wine
Delightfully light yet bursting with vibrant Mediterranean flavors, this Roasted Cod and Tomatoes with Basil and White Wine recipe is a masterpiece of simplicity. Featuring tender, flaky cod fillets roasted alongside juicy cherry tomatoes, this dish is brought to life with aromatic garlic, fresh basil, and a splash of zesty lemon juice. The addition of dry white wine creates a luscious, savory broth that elevates every bite. Ready in just 35 minutes, this elegant seafood meal is perfect for a weeknight dinner or a dinner party centerpiece. Serve it with a drizzle of olive oil, fresh basil garnish, and lemon wedges for a refreshing finish. Healthy, gluten-free, and irresistibly delicious, this roasted cod recipe is sure to impress!
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Ingredients
- 4 pieces (~6 oz each) cod fillets
- 2 cups cherry tomatoes
- 3 cloves (minced) garlic cloves
- 3 tablespoons olive oil
- 0.5 cup dry white wine
- 2 tablespoons lemon juice
- 0.5 cup (chopped, plus extra for garnish) fresh basil leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 4 pieces (for serving) lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the cod fillets on a large baking dish or rimmed sheet pan. Pat them dry with paper towels.
Step 3
In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon juice, salt, black pepper, and red pepper flakes.
Step 4
Drizzle the olive oil mixture evenly over the cod fillets, ensuring they are well coated.
Step 5
Scatter the cherry tomatoes around the cod fillets in the baking dish.
Step 6
Pour the dry white wine into the baking dish, ensuring it surrounds (but does not cover) the cod fillets.
Step 7
Sprinkle the chopped basil over the fillets and tomatoes.
Step 8
Drizzle the remaining 1 tablespoon of olive oil over the tomatoes.
Step 9
Roast in the preheated oven for 18-20 minutes, or until the cod fillets are opaque and flake easily with a fork.
Step 10
Remove the dish from the oven and let it rest for 2-3 minutes.
Step 11
Serve each cod fillet with a generous scoop of roasted tomatoes, additional fresh basil for garnish, and a lemon wedge on the side.
Nutrition Facts
| Serving size | (1225.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.6 |
| Total Fat 47.6g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 292.4mg | 0% |
| Sodium 2753.9mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 10.4g | |
| Protein 126.3g | 0% |
| Vitamin D 272IU | 0% |
| Calcium 194.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 3747.4mg | 0% |
Source of Calories