Roasted Chicken Breasts with Jalapeno and Tomatoes

Elevate your weeknight dinners with this vibrant and flavorful Roasted Chicken Breasts with Jalapeno and Tomatoes recipe! Juicy, spice-rubbed chicken breasts are seared to golden perfection, then oven-roasted with tender cherry tomatoes and zesty jalapeños for a dish bursting with bold, smoky flavors. Infused with aromatic cumin, smoky paprika, and a refreshing hint of lime, this one-skillet recipe is both simple and sophisticated. It’s perfect for a quick meal that doesn’t compromise on taste or nutrition, ready in just 45 minutes. Serve it alongside roasted vegetables, fluffy rice, or a crisp salad, and let the irresistible blend of heat, tang, and freshness take center stage. Your go-to recipe for an easy, healthy, and crowd-pleasing dinner!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 4 cloves Fresh garlic cloves, minced
• 2 pieces Jalapenos, thinly sliced
• 2 cups Cherry tomatoes, halved
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh lime juice
• 2 tablespoons Fresh cilantro, chopped (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken breasts dry with paper towels and place them on a cutting board. Sprinkle both sides of the chicken evenly with salt, black pepper, ground cumin, and smoked paprika.

Step 3

Heat 2 tablespoons of olive oil in a large oven-proof skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown, but not cooked through. Remove the chicken from the skillet and set aside.

Step 4

Reduce the heat to medium. Add the remaining 1 tablespoon of olive oil to the skillet, followed by the minced garlic and sliced jalapenos. Sauté for 1-2 minutes until fragrant.

Step 5

Add the halved cherry tomatoes to the skillet and stir to combine. Cook for 3-4 minutes until the tomatoes begin to soften and release their juices.

Step 6

Turn off the heat and return the seared chicken breasts to the skillet, nestling them into the tomato and jalapeno mixture.

Step 7

Transfer the skillet to the preheated oven and roast for 18-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the skillet from the oven and drizzle the fresh lime juice over the chicken. Garnish with chopped fresh cilantro, if desired.

Step 9

Serve warm with your choice of side dishes, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(1106.4g)

Amount per serving	% Daily Value*
Calories	1622.3

Total Fat 68.6g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2901.3mg	0%
Total Carbohydrate 21.0g	0%
Dietary Fiber 5.8g	0%
Total Sugars 9.0g
Protein 220.3g	0%

Vitamin D 7.0IU	0%
Calcium 165.5mg	0%
Iron 10.4mg	0%
Potassium 2721.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 55.7%

Carbs: 5.3%