Roasted Chicken Breasts Base Recipe
Unlock the secret to perfectly juicy and flavorful chicken with this Roasted Chicken Breasts Base Recipe—a simple yet versatile dish that's ideal for weeknight dinners or meal prep. Featuring tender boneless, skinless chicken breasts brushed with a savory blend of olive oil, garlic powder, paprika, dried thyme, and a hint of lemon juice, this recipe delivers bold, herbaceous flavors in every bite. Oven-roasted at 425°F for a quick and foolproof cook, these chicken breasts are golden on the outside and succulent on the inside. Whether you serve them whole, sliced over salads, or shredded into soups and casseroles, this recipe is your go-to foundation for endless meal possibilities. Ready in just 35 minutes and packed with crowd-pleasing flavor, it’s the perfect addition to your weekly repertoire!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
Step 2
Pat the chicken breasts dry with paper towels to ensure even browning, then place them on the prepared baking sheet.
Step 3
In a small bowl, combine olive oil, garlic powder, paprika, dried thyme, salt, and black pepper. Stir to form a seasoning mixture.
Step 4
Brush both sides of the chicken breasts with the olive oil mixture, making sure they are evenly coated. If desired, drizzle with lemon juice for an extra layer of flavor.
Step 5
Place the baking sheet in the preheated oven and roast the chicken breasts for 22-25 minutes, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer at the thickest part.
Step 6
Remove the chicken breasts from the oven and let them rest for 5 minutes to retain their juices.
Step 7
Slice, shred, or serve the chicken breasts whole as desired. Enjoy!
Nutrition Facts
| Serving size | (749.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1425.4 |
| Total Fat 53.5g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1700.4mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.7g | |
| Protein 216.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 100.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1899.1mg | 0% |
Source of Calories