Roasted Chicken and Vegetables

Elevate your weeknight dinners with this flavorful Roasted Chicken and Vegetables recipe, a wholesome one-pan meal that's as easy to prepare as it is delicious. Juicy, perfectly seasoned chicken thighs are oven-roasted to golden perfection atop a vibrant medley of veggies, including tender carrots, crisp broccoli, sweet red bell peppers, red onions, and creamy baby potatoes. A simple seasoning blend of olive oil, garlic powder, paprika, and thyme infuses every bite with savory, comforting flavor. With just 20 minutes of prep and a hands-off cooking time, this hearty dish is perfect for busy families seeking a nutritious and satisfying meal. Packed with protein, fiber, and bold flavors, this roasted dinner is sure to become a go-to favorite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 3 medium carrots
• 1 medium red bell pepper
• 1 head broccoli
• 1 medium red onion
• 12 pieces baby potatoes

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, and dried thyme.

Step 3

Place the chicken thighs in a large bowl and pour half of the seasoning mixture over them. Toss to coat each piece thoroughly.

Step 4

Peel the carrots and cut them into 1-inch chunks. Chop the red bell pepper into strips, slice the broccoli into florets, cut the red onion into wedges, and halve the baby potatoes.

Step 5

Combine all the chopped vegetables in a large baking dish or a sheet pan.

Step 6

Pour the remaining seasoning mixture over the vegetables and toss them to coat evenly.

Step 7

Arrange the chicken thighs on top of the vegetables in the baking dish.

Step 8

Place the baking dish in the preheated oven and roast for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (75°C) when measured with a meat thermometer.

Step 9

Once cooked, remove the dish from the oven and let it rest for a few minutes before serving.

Nutrition Facts

Serving size	(1942.2g)

Amount per serving	% Daily Value*
Calories	2348.2

Total Fat 110.5g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 4.2g
Cholesterol 564mg	0%
Sodium 3506.2mg	0%
Total Carbohydrate 157.5g	0%
Dietary Fiber 26.8g	0%
Total Sugars 27.4g
Protein 180.5g	0%

Vitamin D 42IU	0%
Calcium 408.2mg	0%
Iron 14.4mg	0%
Potassium 5817.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 30.8%

Carbs: 26.8%