Roasted Chicken and Bow Tie Pasta Salad Low Fat

Elevate your meal prep with this Roasted Chicken and Bow Tie Pasta Salad, a low-fat twist on a classic favorite that's perfect for healthy lunches or light dinners. Featuring tender roasted chicken breast seasoned with garlic and black pepper, hearty whole wheat bow tie pasta, and a colorful medley of fresh vegetables like cherry tomatoes, cucumber, and red bell pepper, this dish is as nutritious as it is flavorful. Tossed in a zesty low-fat Italian dressing with a bright splash of lemon juice, this pasta salad strikes the perfect balance between wholesome and delicious. Ready in just 40 minutes, it's ideal for busy weeknights or meal planning, offering a protein-packed, satisfying option for health-conscious eaters. Enjoy it fresh or let the flavors meld in the fridge for an even tastier experience!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Whole wheat bow tie pasta (farfalle)
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 1 cup Red bell pepper, diced
• 0.25 cup Red onion, finely chopped
• 3 tablespoons Fresh parsley, chopped
• 0.5 cup Low-fat Italian dressing
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rub the chicken breasts with olive oil, then season both sides with garlic powder, salt, and black pepper.

Step 3

Place the chicken breasts on a baking sheet lined with parchment paper or foil. Roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Remove from the oven and let rest for 5 minutes before slicing into bite-sized pieces.

Step 4

While the chicken is roasting, bring a large pot of salted water to a boil. Cook the whole wheat bow tie pasta according to package instructions until al dente. Drain the pasta, rinse under cold water, and set aside.

Step 5

In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped parsley.

Step 6

Add the cooked pasta and roasted chicken to the bowl of vegetables.

Step 7

Pour the low-fat Italian dressing and lemon juice over the salad. Toss everything together until evenly coated.

Step 8

Taste and adjust seasoning if needed. You can add a pinch more salt or black pepper if desired.

Step 9

Serve immediately or refrigerate for at least 30 minutes to let the flavors meld together.

Step 10

Enjoy your Roasted Chicken and Bow Tie Pasta Salad as a light, nutritious meal!

Nutrition Facts

Serving size	(1451.4g)

Amount per serving	% Daily Value*
Calories	2100.6

Total Fat 38.3g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 295.8mg	0%
Sodium 2507.9mg	0%
Total Carbohydrate 296.3g	0%
Dietary Fiber 28.4g	0%
Total Sugars 31.5g
Protein 158.1g	0%

Vitamin D 3.5IU	0%
Calcium 225.0mg	0%
Iron 18.4mg	0%
Potassium 3008.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 29.2%

Carbs: 54.8%