Nutrition Facts for Roasted cauliflower with tahini sauce

Roasted Cauliflower with Tahini Sauce

Elevate your vegetable game with this irresistible Roasted Cauliflower with Tahini Sauce recipe, a crowd-pleasing side dish that’s as nutritious as it is flavorful! Tender cauliflower florets are roasted to golden perfection, bringing out their natural sweetness, and then drizzled with a creamy, tangy tahini sauce infused with fresh lemon juice, garlic, and earthy cumin. A sprinkle of smoky paprika adds depth, while a touch of fresh parsley brightens every bite. This dish comes together in just 45 minutes, making it an easy yet elegant addition to your dinner table. Perfect for vegans, vegetarians, or anyone craving wholesome flavors, it’s a versatile option that works as a hearty appetizer, side dish, or light meal.

Nutriscore Rating: 76/100
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Image of Roasted Cauliflower with Tahini Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 medium head Cauliflower
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 0.5 cup Tahini
  • 3 tablespoons Lemon juice
  • 2 cloves Garlic
  • 3 tablespoons Water
  • 0.5 teaspoon Cumin
  • 2 tablespoons, chopped Parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into florets and place them on a baking sheet.

Step 3

Drizzle the olive oil over the cauliflower florets.

Step 4

Season the cauliflower with salt, black pepper, and paprika, then toss everything together to ensure the florets are evenly coated with oil and spices.

Step 5

Spread the cauliflower in a single layer on the baking sheet.

Step 6

Roast in the preheated oven for about 25 to 30 minutes, or until the cauliflower is golden brown and tender, turning once halfway through.

Step 7

While the cauliflower is roasting, prepare the tahini sauce. In a small mixing bowl, combine the tahini, lemon juice, minced garlic, water, and cumin.

Step 8

Whisk the sauce ingredients together until smooth. If the sauce is too thick, add a bit more water until you reach your desired consistency.

Step 9

Once the cauliflower is roasted, remove it from the oven and place it on a serving platter.

Step 10

Drizzle the tahini sauce over the roasted cauliflower.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve warm or at room temperature as a delicious side dish or light meal.

Nutrition Facts

Serving size (725.4g)
Amount per serving % Daily Value*
Calories 1343.8
Total Fat 116.9g 0%
Saturated Fat 19.1g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 3184.2mg 0%
Total Carbohydrate 48.1g 0%
Dietary Fiber 24.0g 0%
Total Sugars 10.4g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 9407.7mg 0%
Iron 42861.5mg 0%
Potassium 2073.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 10.4%
Carbs: 13.9%