Roasted Cauliflower with Sun Dried Tomatoes Capers

Transform your weeknight side dish game with this vibrant and flavor-packed recipe for Roasted Cauliflower with Sun-Dried Tomatoes and Capers. Perfectly caramelized cauliflower florets are roasted to golden-brown perfection, then tossed with tangy sun-dried tomatoes, briny capers, and a zesty lemon-garlic dressing that elevates every bite. The addition of fresh parsley adds a pop of color and herbaceous freshness, while a pinch of red pepper flakes brings just the right amount of heat. Quick to prepare in under 35 minutes, this Mediterranean-inspired dish is ideal as a versatile side or a light, vegetarian entrée. Whether served warm or at room temperature, it’s sure to impress with its bold flavors and wholesome goodness.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 3 tablespoons extra virgin olive oil
• 0.5 cup sun-dried tomatoes (packed in oil)
• 2 tablespoons capers
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 2 cloves garlic
• 0.5 teaspoon red pepper flakes
• 0.25 cup parsley (fresh, chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Cut the cauliflower into bite-sized florets, removing the tough core and leaves.

Step 3

Place the cauliflower florets in a large mixing bowl and drizzle with 2 tablespoons of olive oil. Season with the salt, black pepper, and red pepper flakes. Toss well to coat evenly.

Step 4

Spread the cauliflower florets in a single layer on the prepared baking sheet and roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender.

Step 5

While the cauliflower is roasting, finely chop the sun-dried tomatoes, mince the garlic, and chop the fresh parsley.

Step 6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, lemon zest, and minced garlic.

Step 7

Once the cauliflower is done roasting, transfer it to a serving platter. Top with the chopped sun-dried tomatoes, capers, and parsley.

Step 8

Drizzle the lemon-garlic oil mixture over the cauliflower and gently toss to combine.

Step 9

Serve warm or at room temperature as a delicious side dish or light entrée.

Nutrition Facts

Serving size	(868.6g)

Amount per serving	% Daily Value*
Calories	1154.4

Total Fat 95.5g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3577.9mg	0%
Total Carbohydrate 69.7g	0%
Dietary Fiber 24.7g	0%
Total Sugars 30.0g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 389.0mg	0%
Iron 12.5mg	0%
Potassium 6104.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 7.6%

Carbs: 22.6%