Roasted Brussels Sprouts and Butternut Squash
Add a burst of color and vibrant flavor to your table with this mouthwatering Roasted Brussels Sprouts and Butternut Squash recipe. Perfectly caramelized Brussels sprouts and tender butternut squash are tossed with a delectable blend of olive oil, maple syrup, garlic powder, paprika, and black pepper for a hint of smoky-sweet goodness. This easy, one-pan side dish is ready in just 45 minutes and pairs beautifully with a variety of main courses, from roasted chicken to holiday favorites. Garnished with fresh parsley for a pop of brightness, this recipe is a wholesome and visually stunning addition to any meal. Whether you're meal prepping or hosting a festive feast, this dish is a guaranteed crowd-pleaser!
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Ingredients
- 500 grams Brussels sprouts
- 500 grams Butternut squash
- 3 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Wash the Brussels sprouts, trim the stems, and slice them in half lengthwise. Place them in a large mixing bowl.
Step 3
Peel the butternut squash, remove the seeds, and cut it into roughly 1-inch (2.5 cm) cubes. Add the cubes to the same mixing bowl as the Brussels sprouts.
Step 4
Drizzle the olive oil and maple syrup over the vegetables. Sprinkle with garlic powder, paprika, salt, and black pepper. Toss everything together until the vegetables are evenly coated.
Step 5
Spread the Brussels sprouts and butternut squash in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even roasting.
Step 6
Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized. The Brussels sprouts should have crispy edges, and the squash should be soft and golden.
Step 7
Remove from the oven and let cool slightly. If desired, garnish with freshly chopped parsley before serving.
Step 8
Serve warm and enjoy this flavorful, healthy side dish!
Nutrition Facts
| Serving size | (1066.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 847.9 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1295.5mg | 0% |
| Total Carbohydrate 110.2g | 0% |
| Dietary Fiber 34.4g | 0% |
| Total Sugars 35.1g | |
| Protein 22.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 348.1mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1484.5mg | 0% |
Source of Calories