Nutrition Facts for Roasted broccoli with brazil nut pesto

Roasted Broccoli with Brazil Nut Pesto

Elevate your vegetable side dish game with this flavor-packed Roasted Broccoli with Brazil Nut Pesto! Tender, crispy-edged broccoli florets are roasted to perfection and paired with a rich, creamy pesto made from nutrient-dense Brazil nuts, fragrant fresh basil, zesty lemon juice, and savory Parmesan cheese. This vibrant recipe combines wholesome ingredients with a quick and simple preparation, making it an ideal choice for weeknight dinners or elegant entertaining. Whether drizzled over the roasted broccoli or served as a dipping sauce, the unique Brazil nut pesto adds a gourmet twist that's sure to impress. Ready in just 35 minutes, this gluten-free dish is as nutritious as it is delicious, making it a must-try for veggie lovers everywhere.

Nutriscore Rating: 69/100
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Image of Roasted Broccoli with Brazil Nut Pesto
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams Brazil nuts
  • 50 grams fresh basil leaves
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 30 grams Parmesan cheese, grated
  • 2 tablespoons water
  • 3 tablespoons extra olive oil (for pesto)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

In a large bowl, toss the broccoli florets with 3 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until well coated.

Step 3

Spread the broccoli evenly on the lined baking tray and roast in the preheated oven for 18-20 minutes, flipping halfway through, until the edges are slightly charred and crispy.

Step 4

While the broccoli is roasting, prepare the Brazil nut pesto. Begin by adding the Brazil nuts, fresh basil leaves, garlic cloves, and a pinch of salt to a food processor.

Step 5

Process the ingredients into a coarse mixture. Then, add the lemon juice, Parmesan cheese, 3 tablespoons of extra olive oil, and 2 tablespoons of water. Blend until smooth and creamy. Adjust with a little more water if needed for a thinner consistency.

Step 6

Taste the pesto and adjust seasoning as needed with additional salt or lemon juice.

Step 7

Once the broccoli is done roasting, transfer it to a serving plate.

Step 8

Drizzle the Brazil nut pesto generously over the top or serve it alongside as a dipping sauce.

Step 9

Garnish with additional grated Parmesan or fresh basil, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (835.2g)
Amount per serving % Daily Value*
Calories 1672.5
Total Fat 159.1g 0%
Saturated Fat 34.6g 0%
Polyunsaturated Fat 28.4g
Cholesterol 30mg 0%
Sodium 3021.2mg 0%
Total Carbohydrate 42.0g 0%
Dietary Fiber 22.1g 0%
Total Sugars 9.0g
Protein 46.6g 0%
Vitamin D 0IU 0%
Calcium 824.3mg 0%
Iron 9.4mg 0%
Potassium 928.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%
Protein: 10.4%
Carbs: 9.4%