Nutrition Facts for Roasted bone in chicken breasts with herbs

Roasted Bone in Chicken Breasts with Herbs

Elevate your weeknight dinners with these tender and flavorful Roasted Bone-In Chicken Breasts with Herbs. Perfectly seasoned with fresh rosemary, thyme, garlic, and a bright hint of lemon zest and juice, this dish delivers a deliciously crispy skin and juicy, succulent meat in every bite. The herb-infused olive oil mixture ensures bold, aromatic flavors penetrate beneath the skin, making each piece irresistible. With just 10 minutes of prep and a quick roast in the oven, this wholesome meal comes together effortlessly. Ideal for serving alongside roasted vegetables, creamy mashed potatoes, or a fresh salad, it’s a crowd-pleasing recipe that’s as easy as it is impressive. Perfect for family dinners or entertaining, this roasted chicken recipe is sure to become a new go-to favorite!

Nutriscore Rating: 63/100
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Image of Roasted Bone in Chicken Breasts with Herbs
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pieces bone-in, skin-on chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 3 cloves garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the chicken breasts dry with paper towels to ensure crispy skin. Place them on the prepared baking sheet skin-side up.

Step 3

In a small bowl, mix together the olive oil, rosemary, thyme, minced garlic, lemon zest, lemon juice, salt, and black pepper to create a flavorful herb marinade.

Step 4

Using a brush or your hands, evenly coat the chicken breasts with the herb mixture, ensuring you get some underneath the skin for extra flavor.

Step 5

Roast the chicken in the preheated oven for 35 to 40 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 6

For an extra crispy skin, switch the oven to broil for the final 2-3 minutes of cooking, keeping a close eye on the chicken to prevent burning.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute for maximum tenderness.

Step 8

Serve the roasted chicken breasts warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp green salad.

Nutrition Facts

Serving size (411.1g)
Amount per serving % Daily Value*
Calories 670.2
Total Fat 44.1g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 170.0mg 0%
Sodium 2510.8mg 0%
Total Carbohydrate 5.9g 0%
Dietary Fiber 1.3g 0%
Total Sugars 0.4g
Protein 60.8g 0%
Vitamin D 26.0IU 0%
Calcium 58.3mg 0%
Iron 2.9mg 0%
Potassium 518.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 36.6%
Carbs: 3.6%