Roasted Beet and Arugula Salad

Elevate your salad game with this vibrant and flavor-packed Roasted Beet and Arugula Salad, a perfect blend of earthy, tangy, and creamy goodness. Tender roasted beets take center stage, delivering natural sweetness and a stunning pop of color, perfectly complemented by peppery arugula and creamy goat cheese. Toasted walnuts add a satisfying crunch, while a homemade balsamic vinaigrette infused with honey and Dijon mustard ties the dish together with a rich, tangy finish. Ideal for a healthy lunch or an elegant starter, this salad strikes the perfect balance between freshness and indulgence. Whether you're hosting a dinner party or simply craving a nutrient-packed meal, this protein- and fiber-rich recipe is sure to impress.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium beets
• 2 tablespoons olive oil
• 5 cups arugula
• 1 cup goat cheese
• 0.5 cup walnuts
• 3 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse and scrub the beets thoroughly. Pat them dry and wrap each beet individually in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the oven for 40-45 minutes, or until they are fork-tender.

Step 4

While the beets are roasting, prepare the balsamic vinaigrette by whisking together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl. Set aside.

Step 5

Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to avoid burning. Set aside to cool.

Step 6

Once the beets are roasted and cool enough to handle, use a paper towel to gently rub off the skins. Trim the ends and slice the beets into thin wedges or rounds.

Step 7

In a large salad bowl, combine the arugula, roasted beets, goat cheese, and toasted walnuts.

Step 8

Drizzle the prepared balsamic vinaigrette over the salad and toss gently to coat the ingredients evenly.

Step 9

Serve immediately and enjoy your Roasted Beet and Arugula Salad!

Nutrition Facts

Serving size	(812.9g)

Amount per serving	% Daily Value*
Calories	1750.1

Total Fat 140.3g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 31.2g
Cholesterol 183.3mg	0%
Sodium 3082.2mg	0%
Total Carbohydrate 59.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 40.5g
Protein 67.6g	0%

Vitamin D 0IU	0%
Calcium 632.0mg	0%
Iron 12.7mg	0%
Potassium 1969.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 15.3%

Carbs: 13.5%