Roasted Asparagus with Parmesan

Elevate your vegetable side dish game with this irresistible Roasted Asparagus with Parmesan recipe! Bursting with vibrant flavors and ready in just 20 minutes, this easy-to-make dish combines tender, oven-roasted asparagus spears with a golden sprinkle of freshly grated Parmesan cheese. A hint of garlic powder, a drizzle of olive oil, and an optional touch of zesty lemon zest add layers of flavor to every bite. Perfect as a healthy, gluten-free side for weeknight dinners or as a crowd-pleaser at your next gathering, this recipe showcases how simple ingredients can create a gourmet result. Serve it warm and watch it disappear!

Nutriscore Rating: 79/100

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Image of Roasted Asparagus with Parmesan

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

1 lb asparagus spears
2 tbsp olive oil
0.5 tsp salt
0.25 tsp black pepper
0.5 tsp garlic powder
0.25 cup grated Parmesan cheese
1 tsp lemon zest (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Wash the asparagus spears thoroughly and trim the woody ends (about 1-2 inches from the bottom).

Step 3

Place the asparagus spears in a single layer on the prepared baking sheet.

Step 4

Drizzle the olive oil over the asparagus and sprinkle with salt, black pepper, and garlic powder. Toss gently to coat the spears evenly.

Step 5

Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender and slightly caramelized.

Step 6

Remove the asparagus from the oven and immediately sprinkle the grated Parmesan cheese over the hot spears, allowing it to melt slightly.

Step 7

Optional: Garnish with lemon zest for a bright, citrusy finish.

Step 8

Serve warm as a side dish and enjoy!

Portion size

Nutrition Facts

Serving size	(508.7g)

Amount per serving	% Daily Value*
Calories	421.9

Total Fat 34.1g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 20mg	0%
Sodium 1522.1mg	0%
Total Carbohydrate 18.0g	0%
Dietary Fiber 11.4g	0%
Total Sugars 5.5g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 338.5mg	0%
Iron 10.0mg	0%
Potassium 931.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 16.8%

Carbs: 15.8%