Nutrition Facts for Roasted asparagus with lemon vinaigrette courtesy melissa d ar

Roasted Asparagus with Lemon Vinaigrette Courtesy Melissa D Ar

Brighten up your table with this vibrant and simple recipe for Roasted Asparagus with Lemon Vinaigrette, courtesy of Melissa D’Ar. This easy side dish features tender, oven-roasted asparagus lightly seasoned with olive oil, salt, and pepper, perfectly complemented by a zesty, homemade lemon vinaigrette infused with Dijon mustard, honey, and minced garlic. Ready in just 22 minutes, this flavorful dish is as quick as it is elegant, making it ideal for weeknight dinners or special occasions. Garnished with fresh parsley for an optional pop of color, this easy asparagus recipe is healthy, naturally gluten-free, and bursting with fresh, citrusy goodness. Pair it with roasted chicken or grilled fish for a complete and delicious meal.

Nutriscore Rating: 78/100
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Image of Roasted Asparagus with Lemon Vinaigrette Courtesy Melissa D Ar
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 1 pound Asparagus
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 1 whole Lemon, juiced
  • 1 teaspoon Dijon mustard
  • 1 whole Garlic clove, minced
  • 1 teaspoon Honey
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Trim the tough ends off the asparagus by bending each stalk until it naturally snaps, or cut off about 1-2 inches from the bottom.

Step 3

Place the asparagus stalks on a baking sheet lined with parchment paper or foil for easy cleanup.

Step 4

Drizzle 1 tablespoon of olive oil over the asparagus and sprinkle with salt and pepper. Toss to coat evenly, then spread the asparagus out in a single layer.

Step 5

Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender and slightly browned on the tips.

Step 6

While the asparagus is roasting, prepare the lemon vinaigrette. In a small bowl, combine the fresh lemon juice, Dijon mustard, minced garlic, honey, and the remaining 1 tablespoon of olive oil. Whisk until well combined and emulsified.

Step 7

Taste the vinaigrette and adjust seasoning with additional salt or pepper, if needed.

Step 8

Once the asparagus is roasted, remove it from the oven and transfer to a serving platter.

Step 9

Drizzle the lemon vinaigrette over the roasted asparagus while still warm.

Step 10

Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size (552.0g)
Amount per serving % Daily Value*
Calories 393.2
Total Fat 29.8g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1309.1mg 0%
Total Carbohydrate 29.0g 0%
Dietary Fiber 10.0g 0%
Total Sugars 15.8g
Protein 10.6g 0%
Vitamin D 0IU 0%
Calcium 141.1mg 0%
Iron 10.6mg 0%
Potassium 1019.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 9.9%
Carbs: 27.2%