Roasted Asparagus with Garlic Dressing

Elevate your side dish game with this simple yet flavorful Roasted Asparagus with Garlic Dressing. Perfectly tender asparagus spears are roasted to perfection, achieving a lightly caramelized finish, then drizzled with a warm, zesty garlic-lemon dressing that bursts with fresh flavor. With just a handful of pantry staples like olive oil, minced garlic, and a spritz of lemon juice, this recipe is quick to prepare, taking only 25 minutes from start to finish. Optional parmesan cheese adds a savory touch, making it ideal for serving as a sophisticated appetizer or a vibrant vegetable side dish. Naturally gluten-free and customizable, this roasted asparagus recipe is a must-try for brightening up weeknight dinners or holiday tables.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb asparagus
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 2 tbsp lemon juice
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Wash the asparagus and trim the tough ends by snapping or cutting about 1–2 inches off the bottom of each stalk.

Step 3

Place the asparagus on the prepared baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat evenly and arrange them in a single layer.

Step 4

Sprinkle the asparagus with 1/4 teaspoon of salt and 1/8 teaspoon of ground black pepper.

Step 5

Roast the asparagus in the preheated oven for 12–15 minutes, or until tender and slightly caramelized. Thinner spears may cook faster, so check at the 12-minute mark.

Step 6

While the asparagus is roasting, prepare the garlic dressing. In a small skillet or saucepan, heat the remaining 2 tablespoons of olive oil over medium-low heat.

Step 7

Add the minced garlic to the oil and sauté gently for 1–2 minutes until fragrant, stirring constantly. Do not let the garlic brown.

Step 8

Remove the skillet from heat and stir in the lemon juice, the remaining 1/4 teaspoon of salt, and 1/8 teaspoon of ground black pepper.

Step 9

Once the asparagus is roasted, transfer it to a serving dish. Drizzle the warm garlic dressing over the asparagus, ensuring it's coated evenly.

Step 10

Optional: Sprinkle grated parmesan cheese over the asparagus for added flavor.

Step 11

Serve immediately as a side dish or light appetizer. Enjoy!

Nutrition Facts

Serving size	(597.4g)

Amount per serving	% Daily Value*
Calories	739.1

Total Fat 59.2g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 47.4mg	0%
Sodium 2092.4mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 10.1g	0%
Total Sugars 9.3g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 780.3mg	0%
Iron 10.3mg	0%
Potassium 1050.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 17.4%

Carbs: 13.2%