Nutrition Facts for Roasted asparagus with garlic and fresh thyme

Roasted Asparagus with Garlic and Fresh Thyme

Elevate your vegetable side dish game with this roasted asparagus recipe infused with garlic and fresh thyme. Perfectly caramelized in the oven, these tender asparagus spears are tossed in rich olive oil, generously sprinkled with fragrant thyme, and topped with thin slices of garlic for a deliciously savory flavor profile. A squeeze of fresh lemon juice after roasting adds a zesty brightness that beautifully complements the dish. With just 10 minutes of prep and minimal cleanup thanks to parchment-lined pans, this easy recipe is ideal for weeknight dinners or elegant entertaining. Serve it alongside roasted meats, pasta, or enjoy it as a light vegetarian entrée. Keywords: roasted asparagus, garlic asparagus, fresh thyme asparagus, easy vegetable side dish, oven-roasted asparagus.

Nutriscore Rating: 83/100
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Image of Roasted Asparagus with Garlic and Fresh Thyme
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 3 whole garlic cloves
  • 1 tablespoon fresh thyme leaves
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.5 lemon

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Rinse the asparagus under cold water and pat dry with a clean kitchen towel. Trim off the tough ends (about 1-2 inches) and discard them.

Step 3

Place the asparagus spears on the prepared baking sheet in an even layer.

Step 4

Drizzle the olive oil over the asparagus. Toss the spears gently to ensure they are evenly coated.

Step 5

Peel and thinly slice the garlic cloves. Scatter the garlic slices over the asparagus.

Step 6

Sprinkle the fresh thyme leaves, kosher salt, and black pepper evenly over the asparagus.

Step 7

Roast the asparagus in the preheated oven for 12-15 minutes, or until the tips are slightly crisp and the stalks are tender.

Step 8

Remove from the oven and squeeze the juice of half a lemon over the roasted asparagus for a bright, fresh finish.

Step 9

Transfer to a serving platter and enjoy immediately as a side dish.

Nutrition Facts

Serving size (522.4g)
Amount per serving % Daily Value*
Calories 367.6
Total Fat 28.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 307.7mg 0%
Total Carbohydrate 24.0g 0%
Dietary Fiber 10.9g 0%
Total Sugars 9.3g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 140.6mg 0%
Iron 10.5mg 0%
Potassium 1005.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 11.0%
Carbs: 24.1%