Nutrition Facts for Roasted asparagus with crunchy parmesan topping

Roasted Asparagus with Crunchy Parmesan Topping

Elevate your side dish game with this irresistible Roasted Asparagus with Crunchy Parmesan Topping recipe! Tender, oven-roasted asparagus spears are coated in a drizzle of olive oil, lightly seasoned with salt and pepper, and topped with a golden, buttery mixture of Panko breadcrumbs, freshly grated Parmesan cheese, zesty lemon, and a hint of garlic. This quick and easy dish, ready in just 25 minutes, strikes the perfect balance between fresh and savory flavors with a delightful crunch in every bite. Whether served alongside a hearty main course or as a crowd-pleasing appetizer, this roasted asparagus recipe is a surefire way to add gourmet flair to your table. Perfect for weeknight dinners or special occasions, it's a must-try for asparagus lovers and veggie skeptics alike!

Nutriscore Rating: 71/100
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Image of Roasted Asparagus with Crunchy Parmesan Topping
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese
  • 0.5 teaspoon garlic powder
  • 1 tablespoon unsalted butter
  • 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Rinse the asparagus and trim the tough, woody ends by snapping or cutting them off.

Step 3

Arrange the asparagus in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

Step 4

Roast the asparagus in the preheated oven for 10 minutes or until just tender.

Step 5

While the asparagus is roasting, prepare the Parmesan topping. In a small skillet over medium heat, melt the butter.

Step 6

Add the Panko breadcrumbs to the skillet and cook, stirring frequently, until golden brown (about 3 minutes).

Step 7

Remove the skillet from heat and stir in the Parmesan cheese, garlic powder, and lemon zest.

Step 8

Once the asparagus is tender, remove it from the oven. Sprinkle the Parmesan breadcrumb mixture evenly over the top.

Step 9

Return the asparagus to the oven for an additional 3-5 minutes, or until the topping is crisp and melted.

Step 10

Serve immediately as a delicious side dish or appetizer. Enjoy!

Nutrition Facts

Serving size (552.7g)
Amount per serving % Daily Value*
Calories 649.7
Total Fat 48.6g 0%
Saturated Fat 16.0g 0%
Polyunsaturated Fat 2.9g
Cholesterol 53.2mg 0%
Sodium 1523.2mg 0%
Total Carbohydrate 40.3g 0%
Dietary Fiber 11.1g 0%
Total Sugars 10.4g
Protein 22.0g 0%
Vitamin D 0IU 0%
Calcium 354.4mg 0%
Iron 11.2mg 0%
Potassium 945.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 12.8%
Carbs: 23.5%