Nutrition Facts for Roasted asparagus the best i've ever tried

Roasted Asparagus the Best I've Ever Tried

Discover why "Roasted Asparagus the Best I’ve Ever Tried" lives up to its name with this quick, flavorful recipe that turns simple ingredients into a show-stopping side dish. Fresh asparagus spears are lightly coated with olive oil, then elevated with a touch of garlic powder, bright lemon zest, and a perfectly balanced sprinkle of salt and black pepper. Roasted to tender, slightly crisp perfection in just 15 minutes, this dish is finished with the optional indulgence of melted Parmesan for a savory, golden accent. Perfect for weeknight dinners or elegant gatherings, this easy roasted asparagus recipe is bursting with fresh, zesty, and savory flavors that highlight the vegetable at its best. Serve it alongside grilled meats, pasta, or simply enjoy it on its own for a healthy, fuss-free delight.

Nutriscore Rating: 79/100
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Image of Roasted Asparagus the Best I've Ever Tried
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons Parmesan cheese (optional, grated)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Rinse the asparagus under cold water and pat dry with a clean kitchen towel or paper towels. Trim the woody ends by snapping or cutting off the bottom 1-2 inches.

Step 3

Place the asparagus spears on the prepared baking sheet in a single layer.

Step 4

Drizzle the olive oil over the asparagus, ensuring all spears are lightly coated. You can use your hands or tongs to toss them for even coverage.

Step 5

Sprinkle the garlic powder, lemon zest, salt, and black pepper uniformly over the asparagus.

Step 6

Place the baking sheet in the preheated oven and roast the asparagus for 12-15 minutes, depending on how thick the spears are. Check at the 12-minute mark—the asparagus should be tender but still slightly crisp.

Step 7

If desired, sprinkle the grated Parmesan cheese over the asparagus for the last 2 minutes of roasting for an extra layer of flavor.

Step 8

Remove the asparagus from the oven and transfer to a serving plate. Serve immediately while warm and enjoy!

Nutrition Facts

Serving size (497.2g)
Amount per serving % Daily Value*
Calories 388.2
Total Fat 31.4g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 2.9g
Cholesterol 4mg 0%
Sodium 1341.9mg 0%
Total Carbohydrate 19.0g 0%
Dietary Fiber 10.0g 0%
Total Sugars 8.6g
Protein 13.9g 0%
Vitamin D 4IU 0%
Calcium 226.7mg 0%
Iron 10.0mg 0%
Potassium 936.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 13.4%
Carbs: 18.3%